Home Listen on Demand Her Health and Happiness March 9, 2023

Her Health and Happiness

Presenter

Jenni Russell is The Hot Body Coach who specialises in helping Women to achieve optimum health and fitness throughout their lives and well into – and beyond their menopausal years! You only have to look at her to see that she practises what she preaches – believe it or not, Jenni is a woman in her fifties!! Jenni’s career and expertise spans over 37 years with her having won the British Ultrafit Championship three times (1995, 1998 and 2000), and crowned Britain’s Fittest Woman. She is also the record hold

I am sharing the first chapter of my book ‘Better Sex’ talking about the pelvic floor and its effects on our hormonal balance, digestive and detoxification health and the 60-Day Optimising Health Challenge