Hello Everyone and welcome to my show - fitlife - healthy mind & body. My name is Natalia Kotowska and I will be your host. This is “UK Health Radio, the worlds no. 1 ‘Talk Health’ radio” With over 13 years of international experience in sport & fitness, years of Studies I would like to share my experience, knowledge and most importantly my endless love & passion for living a healthy lifestyle for my mental and physical wellbeing. On this show we will be talking about fitness, sport, healthy living, nutrition, fitness fads and more. We will be answering your questions, we will have quest speakers and what’s the most important we will exercise together! Yes you heard me right – in every episode we will have a healthy doze of exercises that we will do together! So we wont just talk about the fit life we will actually experience the fit life together Are you ready? Then let's go!