Articles and Academic Papers

Welcome back to the editorial companion for Bread for the Head, broadcasting on the UK Health Radio Network, the platform dedicated to nourishing your mind, simplifying your mental nutrition, and learning to thrive rather than merely survive. On this show, we dive deep into the mechanics of mental energy, examining how toxic inputs, excessive self-criticism, […]

Welcome to the official editorial companion for my brand-new radio show, Bread for the Head, broadcasting on the UK Health Radio Network. On this show, we dive deep into the core mechanisms of personal growth: exploring nervous system regulation, subconscious patterns, and why true healing begins with safety rather than sheer force. To kick off […]

In healthcare, compassion often distinguishes a satisfactory experience from an exceptional one. The presence of kindness can transform a patient’s journey through illness and recovery, highlighting that emotional well-being is crucial for positive health outcomes. Compassionate care fosters an environment where patients feel valued and understood, which can lead to higher satisfaction levels and improved […]

CUT THE CRAP ASK THE QUESTIONS THAT MATTER ABOUT YOUR HEALTH MIKE DILKE – THE RELAXBACK UK SHOW ON UK HEALTH RADIO It is seven years ago that I started asking my guests health related questions on The Relaxback UK Show. I feel privileged to have spoken with some very distinguished and knowledgeable people – […]

The National Health Service (NHS) is one of the great aspects of living in the UK, giving free healthcare to the public. However, the NHS is also in a bad state with a number of challenges that pose a real threat to the organization and public healthcare in the UK. This post will explore the […]

Navigating the healthcare system can feel daunting, especially when you’re facing complex medical decisions. Knowing your rights is essential to ensure you receive the best possible care. Whether you’re unsure about a treatment plan, concerned about a diagnosis or dissatisfied with the quality of care you’ve received, understanding the support and options available to you […]