Articles and Academic Papers

Welcome to the official editorial companion for Bread for the Head, broadcasting on the UK Health Radio Network, the platform where we break down what it really takes to nourish your mind, regulate your system, and live a life aligned with true vitality. On this show, we dive into the core mechanics of personal growth, […]

Welcome back to the official editorial companion for Bread for the Head, broadcasting on the UK Health Radio Network, the platform dedicated to nourishing your mind, simplifying your mental hygiene, and helping you lead a conscious, purpose-driven life. On this show, we explore how high achievers can move past outward success to cultivate genuine inner […]

Welcome back to the editorial companion for Bread for the Head, broadcasting on the UK Health Radio Network, the platform dedicated to nourishing your mind, simplifying your mental nutrition, and learning to thrive rather than merely survive. On this show, we dive deep into the mechanics of mental energy, examining how toxic inputs, excessive self-criticism, […]

Welcome to the official editorial companion for my brand-new radio show, Bread for the Head, broadcasting on the UK Health Radio Network. On this show, we dive deep into the core mechanisms of personal growth: exploring nervous system regulation, subconscious patterns, and why true healing begins with safety rather than sheer force. To kick off […]

In healthcare, compassion often distinguishes a satisfactory experience from an exceptional one. The presence of kindness can transform a patient’s journey through illness and recovery, highlighting that emotional well-being is crucial for positive health outcomes. Compassionate care fosters an environment where patients feel valued and understood, which can lead to higher satisfaction levels and improved […]

CUT THE CRAP ASK THE QUESTIONS THAT MATTER ABOUT YOUR HEALTH MIKE DILKE – THE RELAXBACK UK SHOW ON UK HEALTH RADIO It is seven years ago that I started asking my guests health related questions on The Relaxback UK Show. I feel privileged to have spoken with some very distinguished and knowledgeable people – […]