Natural Health and Sobriety
Presenter
Janey Lee Grace is known to over 9 million listeners via BBC Radio 2, author of 5 books on holistic living and runs the popular natural products recommendations site Imperfectly Natural. Janey writes columns for many magazines having ditched the booze and given a TEDx talk ‘Sobriety Rocks – Who Knew!’ She founded The Sober Club www.thesoberclub.com offering inspiration and support for people wanting to focus on optimum health and wellbeing underpinned by sobriety.
Episodes
Natural Health and Sobriety
Janey chats to Christina Rae Almeida (a.k.a. the breathwork queen) a breathwork and empowerment coach, founder and CEO of Rae Rituals who helps people transform their lives through breathwork.
Natural Health and Sobriety
Janey speaks with her co-author Beverley Densham about their new series of books, Stress to Calm in 7 minutes. They look at stress in the workplace, taking back control and coming back to balance
Natural Health and Sobriety
Janey interviews Prof Sir Ian Gilmore, University of Liverpool Chair, Alcohol Health Alliance UK… about addiction services in the UK and the harm caused by alcohol. How well equipped is the medical profession…
Natural Health and Sobriety
Janey chats to positive psychologist and author Cheryl Rickman on self esteem and how we can beat the inner critic, tame our thoughts and know that we are enough
Natural Health and Sobriety
Janey chats to nutritionist and gut health expert Trish Tucker May about the impact of alcohol on our gut health, and how we can support ourselves nutritionally though the menopause
Natural Health and Sobriety
Janey share insights into 2000+ days of sobriety to wellbeing. What have been the highs and lows along the way, and what recommendations are there for making the early days as smooth as possible
