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Bread for the Head

Presenter

Mark Sephton’s resilience, like most sincere leaders, began with a transformational mixture of both challenge and inspiration. At just eleven years old, he was severely bullied due to his weight, an experience that, though painful, taught him that everyone deserves to be seen and loved regardless of their plight or appearance. This realisation was compounded by spending time with his grandfather, who took him on work adventures as he delivered produce to local restaurants, pubs and hotels. Mark watched as

Are you working in the health and wellness industry, spending every single day pouring your energy into taking care of everyone else? It is incredibly rewarding work, but let’s be honest, it is also exhausting. When was the last time you stopped to think about what you are feeding your own mind?

Welcome to Bread for the Head, the ultimate mental nutrition show on the UK Health Radio Network, hosted by Mark Sephton.
We all know the importance of physical nutrition, but true health starts from the inside, out. Your mind needs premium, high, quality fuel to handle the unique demands of the healthcare and wellness world, and that is exactly what we are serving up.

What We Feed Your Mind Each Week

Every week, we pull up a chair and break bread on the essential thoughts, ideas, and habits that shape our inner world. There is no fluff and no toxic positivity here, just genuine, nourishing insights designed to help you:

Protect Your Peace: Discover how to establish healthy boundaries and protect your personal energy.
Build Mental Resilience: Gain practical, actionable tools to handle the high, pressure demands of your day to day work.
Stay Inspired: Feed your mind with fresh, grounded perspectives that keep your passion for helping others alive.

Stop Running on Empty

If you spend your life looking after the world, it is time to start intentionally nourishing yourself so you can stay healthy, resilient, and inspired, both inside and out.

Tune in to Bread for the Head weekly on the UK Health Radio Network, or find us on your favorite podcast platform.

Pull up a chair and let’s get eat.

Episodes

Bread for the Head

Mark Sephton

Presenter

Explore mind nutrition, reframing toxic self-talk and executive mental resilience with Maria DeLorenzis Reyes.

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Bread for the Head

Mark Sephton

Presenter

Tatiana Vostrikov explores the intersection of inner mindset and outer confidence, covering ethical leadership, navigating corporate growth, prioritising integrity over profit and aligning heart and mind to build self-worth.

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Bread for the Head

Mark Sephton

Presenter

Gem Dentith explores how mental diet, media consumption and toxic self-talk shape internal reality, along with nervous system regulation, conscious breathing and choosing habits that love you back.

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Bread for the Head

Mark Sephton

Presenter

Adina Andronic explores subconscious reprogramming, shamanic traditions and ancestral patterns to release generational trauma, quiet the logical mind and build inner safety through somatic wisdom.

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Bread for the Head

Mark Sephton

Presenter

Discovering with Bronwen Sciortino how corporate burnout, perfectionism and sensory overload impact well-being, with practical ways to nourish the mind, simplify daily living and view life as an adventure.

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Bread for the Head

Mark Sephton

Presenter

Caroline Middelsdorf - Examines complex PTSD recovery, nervous system regulation and dismantling survival roles like people-pleasing to build true safety.

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