Sleep Science Today
Presenter
You want to sleep well and Sleep Science can help. Sleep expert Andrew Colsky hosts Sleep Science Today, a show containing intriguing discussions about using sleep science to achieve better sleep. Doctors have learned that restful sleep is critical for your physical and mental health. You will hear from renowned sleep experts as they share the latest information about how to sleep better with science. Through compelling interviews covering the issues you care about most, Mr. Colsky pulls the covers back on the whys and hows of better sleep. Join us every week on “Sleep Science Today and sleep better tonight.”
Episodes
Sleep Science Today
Dr. Jessee Dietch discusses the impact of shift work on circadian rhythms, healthy sleep patterns, and offers practical strategies for improving sleep quality.
Sleep Science Today
Does what we eat impact our sleep! Andrew Colsky and RJ Adolfi explore the intricate relationship between diet and sleep quality.
Sleep Science Today
Dr. Francesco Amico, a behavioural neuroscientist and remote neurofeedback specialist shares the origins of neurofeedback and its applications in treating those with sleep disorders.
Sleep Science Today
Learn from Dr. Tina Bhutani how improving your skin health may be as easy as improving your sleep.
Sleep Science Today
Curious about a magnesium sleep aid! What about PTSD and its impact on sleep! A military medicine doctor reveals all this and more in this episode.
Sleep Science Today
Sleep ambassador Matt Horsnell addresses why you can’t wake up by explaining narcolepsy, its symptoms, diagnosis, and treatment options.
