Sleep Science Today
Presenter
You want to sleep well and Sleep Science can help. Sleep expert Andrew Colsky hosts Sleep Science Today, a show containing intriguing discussions about using sleep science to achieve better sleep. Doctors have learned that restful sleep is critical for your physical and mental health. You will hear from renowned sleep experts as they share the latest information about how to sleep better with science. Through compelling interviews covering the issues you care about most, Mr. Colsky pulls the covers back on the whys and hows of better sleep. Join us every week on “Sleep Science Today and sleep better tonight.”
Episodes
Sleep Science Today
The Sleep Habits That Keep Insomnia Going - Why forcing sleep can make insomnia worse. Mark Dobson explains CBT-I, sleep effort, sleep tracking and managing sleep with irregular work schedules.
Sleep Science Today
Can perfectionism, guilt and burnout affect your sleep! Ellie Hyvonen explores rest, sleep habits, emotional overload, and why slowing down matters.
Sleep Science Today
High-achieving women can’t ‘just relax.’ Sarah Khan shares simple resets to sleep better, lower cortisol and stop living in overdrive.
Sleep Science Today
Why can trying harder to sleep make insomnia worse! Explore sleep anxiety, insomnia, sleep disorders and the science behind better rest.
Sleep Science Today
Can stress affect your sleep and weight! Sharon Polsky explains how sleep, stress, metabolism, and daily habits can influence your ability to lose weight.
Sleep Science Today
Why don't you feel rested anymore! Dr. Erin Cassidy-Eagle explains how aging affects deep sleep, sleep patterns, naps, and overall sleep quality.
