Ayurveda “The Science of Life”
Presenter
In this show I will introduce the listener to the ancient system of medicine Ayurveda which is still in use today and growing in popularity worldwide. I will explain the origins and principles of Ayurveda and give clear, simple and understandable explanations for how it can work in our modern lives.
I will discuss how Ayurveda can connect us to our own nature as well as the wider world of nature. We are all part of nature and need to restore those connections in our daily lives. I will interview like minded therapists and health experts to discuss their approach to health and wellness. These shows aim to reflect the growing move away from the narrow confines of conventional medicine to a deeper, holistic, and personalised view of health and wellness.
Ayurveda is a nature-based system of medicine which uses food, herbal remedies, and herbal based medications to achieve balance of body and mind. So much of the root causes of illness today are caused by our digestion and our lifestyle. Especially physical illnesses and disease.
We hold onto unprocessed emotional and psychological scars or trauma which causes us mental and psychological illness which can manifest as physical symptoms. These connections between our physical symptoms and past emotional and psychological issues if not resolved lead to further health problems and illnesses.
Ayurveda teaches us how everything in our lives affects our wellbeing and state of health. On this show, I hope to show you how learning about Ayurveda will benefit you and your health now and into the future.
Episodes
Ayurveda “The Science of Life”
I explain how by developing and understanding of the Six Tastes (Sweet, Salty, Sour, Pungent, Bitter and Astringent) and their effects we can maintain balance via our food choices and digestion.
Ayurveda “The Science of Life”
How do the individual qualities of each Dosha affect our food and lifestyle choices! And how by understanding this we can achieve balance in our health and well-being.
Ayurveda “The Science of Life”
Ayurvedic views nourishment of the 7 tissue layers and the crucial importance of digestion in this process. Understanding the role of dosha imbalance in disease and illness at the tissue cellular levels.
Ayurveda “The Science of Life”
This episode I will discuss the crucial Ayurvedic concept of Agni or our Digestive fire and how it controls our health and wellbeing and ultimately natural balance.
Ayurveda “The Science of Life”
The History of the Use of Spices Herbs and their role in Ayurveda - I describe several commonly used spices and what effects they have according to taste, qualities and medicinal uses.
Ayurveda “The Science of Life”
For today’s show I will do short recap of the basic principles of Ayurveda I covered last week. How the 5 elements are manifested through our senses and the specific qualities of each element.
Kamal
2022-01-22 18:21:34
Niall
2021-01-14 18:39:39