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Her Health and Happiness

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Jenni Russell is The Hot Body Coach who specialises in helping Women to achieve optimum health and fitness throughout their lives and well into – and beyond their menopausal years! You only have to look at her to see that she practises what she preaches – believe it or not, Jenni is a woman in her fifties!! Jenni’s career and expertise spans over 37 years with her having won the British Ultrafit Championship three times (1995, 1998 and 2000), and crowned Britain’s Fittest Woman. She is also the record hold

It is an opportunity to really lift the lid on female intimate health and the way it impacts every area of life and relationships. Jenni Russell is the innovator and author of Pelvic Floor Secrets – 6 weeks to confidence, continence and sexual satisfaction. She shares her secrets for these vitality important muscles that link our inner and outer worlds. Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation. You will be enlightened and entertained.

Episodes

Her Health and Happiness

Jenni Russell

Presenter

Jenni Russell shares vital nutrition tips to prevent or recover from UTIs in hot weather, then empowers stroke survivors to reclaim their S.E.X. - Sovereignty, Essence, Xpression - through safe, unfiltered conversations.

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Her Health and Happiness

Jenni Russell

Presenter

July is Fibroid and Minority Mental Health Awareness Month. Jenni explores how S.E.X - Sovereignty, Essence and eXpression - relates to celibacy, childbirth, hysterectomy, menopause and trauma. A powerful listen.

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Her Health and Happiness

Jenni Russell

Presenter

Dr Olivia Ahn, co-founder of FLUUS, shares news on fully biodegradable pads for health and planet. Jenni dives into S.E.X., wellbeing in business, and the key difference between burnout and adrenal fatigue.

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Her Health and Happiness

Jenni Russell

Presenter

For World Infertility Awareness Month, Jenni speaks with Jamie Foster, Senior Fertility Counsellor at London Women’s Clinic and Anita about donor-conceived adults now able to trace their donors.

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Her Health and Happiness

Jenni Russell

Presenter

Meet Norman Thomas, 71 this October. After 19 years of healing through natural remedies, he shares his story - highlighting the vital link between men’s health and women’s wellness.

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Her Health and Happiness

Jenni Russell

Presenter

S.E.X. after childbirth - Jenni shares fun facts and shocking stats around some of the factors associated with the struggle to return to intimacy after childbirth. It may be emotional but there is help available.

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