Her Health and Happiness
Presenter
It is an opportunity to really lift the lid on female intimate health and the way it impacts every area of life and relationships. Jenni Russell is the innovator and author of Pelvic Floor Secrets – 6 weeks to confidence, continence and sexual satisfaction. She shares her secrets for these vitality important muscles that link our inner and outer worlds. Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation. You will be enlightened and entertained.
Episodes
Her Health and Happiness
October is Menopause Awareness Month. Jenni revisits her ‘Me On Pause’ analogy, sharing five areas of health to improve the menopause experience and highlighting two medical peers for Black History Month.
Her Health and Happiness
Jenni asks - At what point do we stop being in charge of our bladder and start organising our lives around it! Spoken word and five powerful questions to reflect on.
Her Health and Happiness
As Urology Awareness Month draws to a close, Jenni speaks to incontinence experts Tara Jarrett and Louise Heelan about speaking up about bladder wellness and getting the right support.
Her Health and Happiness
Jenni explores what disappointment can teach us and why, during menopause - building strength and stability may be more important than focusing on getting slimmer.
Her Health and Happiness
The impact of having a negative body image in menopause and Jenni offers some insightful information.
Her Health and Happiness
The way financial challenges affect different components of our health. Matthew Ings Head of Academy at M and G shares the fear 7 in 10 parents have around discussing finance with their teenagers.
