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Her Health and Happiness

Presenter

Jenni Russell is The Hot Body Coach who specialises in helping Women to achieve optimum health and fitness throughout their lives and well into – and beyond their menopausal years! You only have to look at her to see that she practises what she preaches – believe it or not, Jenni is a woman in her fifties!! Jenni’s career and expertise spans over 37 years with her having won the British Ultrafit Championship three times (1995, 1998 and 2000), and crowned Britain’s Fittest Woman. She is also the record hold

It is an opportunity to really lift the lid on female intimate health and the way it impacts every area of life and relationships. Jenni Russell is the innovator and author of Pelvic Floor Secrets – 6 weeks to confidence, continence and sexual satisfaction. She shares her secrets for these vitality important muscles that link our inner and outer worlds. Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation. You will be enlightened and entertained.

Episodes

Her Health and Happiness

Jenni Russell

Presenter

Jenni explores the topic of body shaming following the announcement by Nelly Furtado last weekend. She discusses what the word BURNOUT really means, through its acronym! A great listen.

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Her Health and Happiness

Jenni Russell

Presenter

Jenni explores Self-love and Self Care insights shared in her SHE COMES FIRST 60-day journey. Definitely worth a listen! Have pen and paper ready to take notes and answer reflective questions.

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Her Health and Happiness

Jenni Russell

Presenter

Jenni takes you on a journey of what a woman with bladder weakness considers when she receives a simple invite for drinks, dinner, theatre. Powerful thought provoking insights to why pelvic health must be spoken about.

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Her Health and Happiness

Jenni Russell

Presenter

Jenni shares insights on Black Women’s Health for Black History Month, highlighting emotional and hormonal wellbeing and the significance of 13 and 15 in change, balance and transformation.

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Her Health and Happiness

Jenni Russell

Presenter

Jenni discusses the vital connection between breast and pelvic health, the importance of asking informed questions of healthcare professionals and shares 3 simple steps to boost wellbeing and quality of life.

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Her Health and Happiness

Jenni Russell

Presenter

Jenni shares insights on breast and pelvic health for UK Health Radio Day in Holborn. Plus Dr. Sarah Jarvis and Slimming World’s Man of the Year on how a slimming drug supported his weight loss journey.

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