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Her Health and Happiness

Presenter

Jenni Russell is The Hot Body Coach who specialises in helping Women to achieve optimum health and fitness throughout their lives and well into – and beyond their menopausal years! You only have to look at her to see that she practises what she preaches – believe it or not, Jenni is a woman in her fifties!! Jenni’s career and expertise spans over 37 years with her having won the British Ultrafit Championship three times (1995, 1998 and 2000), and crowned Britain’s Fittest Woman. She is also the record hold

It is an opportunity to really lift the lid on female intimate health and the way it impacts every area of life and relationships. Jenni Russell is the innovator and author of Pelvic Floor Secrets – 6 weeks to confidence, continence and sexual satisfaction. She shares her secrets for these vitality important muscles that link our inner and outer worlds. Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation. You will be enlightened and entertained.

Episodes

Her Health and Happiness

Jenni Russell

Presenter

Vanessa Hebditch from Liver UK discusses common misconceptions surrounding liver disease, challenging assumptions and highlighting key signs, risks and considerations that are often overlooked.

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Her Health and Happiness

Jenni Russell

Presenter

You don't retire from looking after your health, you retire with the health you have invested in. Jenni explores how to retire with the health you desire through Her Physical Pension Plan approach.

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Her Health and Happiness

Jenni Russell

Presenter

Martyn Caplin - highly respected gastroenterologist, shares some exciting findings from clinical trials for IBS. Jenni explores 72hr cellular reset and 4 day food rotation.

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Her Health and Happiness

Jenni Russell

Presenter

Paul Moran Regional NHS lead for Urogynaecology services shares how Bulkamid has helped improve the lives of women living with stress urinary incontinence. Lisa Buggy Lynch shares her testimony and life changes.

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Her Health and Happiness

Jenni Russell

Presenter

Jenni opens up about her personal experience with emotional overload and the impact it had on work and activity - and why understanding how to optimise your health can save you from sickness as you age.

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Her Health and Happiness

Jenni Russell

Presenter

A tribute to my mum and an exploration of a vital question - What will your health look like in 10 years! Plus, the biggest health trends shaping 2026.

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