There’s A Walk For That
Presenter
Looking for a simple way to boost your health, happiness, and energy? I’m Harriet Thomas, and this is There’s A Walk For That. A few years ago, I went looking for adventure—what I found instead was freedom from years of back pain, a body that finally felt good again, and a joyful wellness sanctuary right outside my front door. This isn’t about gym memberships or complicated routines—it’s about discovering how walking can transform your body, lift your mood, and reconnect you with yourself. Each episode, I’ll share inspiring stories, and conversations with experts to help you turn everyday walks into a powerful wellness ritual. And I’ll share snapshots from my walks in nature to inspire you to step outside and discover the magic in your own neighborhood. Lace up, press play, and find out why there really is a walk for that.
Episodes
There’s A Walk For That
Discover the Stress Buster Walk with Harriet - a simple, science-backed way to calm your nervous system, lower stress and feel more peaceful, one step at a time.
There’s A Walk For That
Walk, breathe, speak. Voice coach Lynda Russell-Whitaker FRSA explores how movement strengthens confidence, communication and self-expression.
There’s A Walk For That
More Focus. More Energy. More Power. Join my masterclass to discover how one simple daily habit changes the way you think, feel and perform.
There’s A Walk For That
From opium dreams and hidden bunkers to how beer led to a major medical breakthrough, join me and walk leader Martin O’Donnell to uncover Soho’s secrets.
There’s A Walk For That
After a life-changing accident, Community Development Manager Martin O'Donnell healed through walking - then used it to connect colleagues, communities and uncover a city's secret stories.
There’s A Walk For That
Osteopath Phyllis Woodfine explains why sitting can leave us stiff and achy and how a simple daily walk can help your body move, breathe and feel better.
