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Marching into Wellness: Unveiling Issue 140 of Health Triangle Magazine!
Featured Topics:
- Health Focus: Frozen shoulder
- Are We Living Our Life… or Just Scrolling Through It? by Danielle Sax
- Breaking News: Weight-Loss Jabs for All? NHS to Expand Access to “Fat Jab” Revolution
- Diana Nyad: Persist and You Will Find a Way by Dr Belynder Wali
- Building a Brain That Ages Well by Sophie Linton
- Healing with mother earth and father heaven by Yogini Joanne
- Vital Signs: 10 Breakthroughs in Modern Medicine
- Feng Shui for a Calm, Joyful Christmas by Janine Lowe
- Sobriety, Sugar Cravings & Serotonin: Why Good Nutrition Is Your Secret Weapon by Janey Lee Grace
- Youth Overuse Injuries and What Clinicians, Parents and Coaches Can Do by Dr Robert A. Weil
- A Quiet Sunday Evening by Dr. Anabel Ternès von Hattburg
- May your self-esteem soar! by Dee Blick
- It’s all in the diagnostics by Janey Lee Grace
- Healing the Mind: Five Pathways to Greater Peace by Ken D. Foster
- Poetry Corner: Leisure by W. H. Davies
- A Scary Realisation by Mike Dilke
- Beyond the Bag: Life After Ostomy Surgery
- Strengthening Immunity in the Darker Months by The Seed Sistas, Kaz and Fi
- Ageing is a choice – Part 32: Food and Supplements as Preventive Medicine by Robert Manni
- Worry in the dark makes it even darker by Niki Cassar
- Yes to Life Robin Daly’s recent guests on the Yes to Life Show
- Movember and Beyond: Men’s Mental HealthMatters by Sophie Linton
- TV & Movie Reviews
- Programme Schedule
November Reflections
By Raphaela Reeb, Editor-in-Chief
As I look out of my office window, I see the leaves changing colour and the light softening as autumn settles in. November has a stillness about it — a quiet pause between the vibrancy of autumn and the rush of the festive season. It’s a time to reflect, restore, and focus on what truly supports our wellbeing.
This month’s issue of Health Triangle Magazine brings together a mix of insight, inspiration and practical advice for this reflective season. Our Health Focus looks at Frozen Shoulder, exploring causes, treatments and how movement can help recovery. We also turn our attention to the mind, with Building a Brain That Ages Well by Sophie Linton, and Healing the Mind: Five Pathways to Greater Peace by Ken D. Foster — both offering ways to stay mentally strong and emotionally balanced as the darker months arrive.
Our cover story celebrates determination and human spirit. Diana Nyad: Persist, and You Will Find a Way by Dr Belynder Walia shares the incredible journey of a woman who refused to give up on her dream, swimming from Cuba to Florida at sixty-four. Her story reminds us that it’s never too late to try again.
We also reconnect with nature through Healing with Mother Earth and Father Heaven by Yogini Joanne, while Janine Lowe’s Feng Shui for a Joyful Christmas helps us bring harmony into our homes ahead of the busy season. The Seed Sistas share their tips for Strengthening Immunity in the Darker Months, and Janey Lee Grace explores how nutrition can support both body and mood in Sobriety, Sugar Cravings & Serotonin.
November is also Movember — a reminder that men’s mental health matters. Sophie Linton highlights why those conversations are vital in Movember and Beyond. Across the issue, we continue to champion awareness, prevention and the small, daily choices that help us live with greater balance and purpose.
As the year begins to wind down, I hope this issue offers you a moment of pause and reflection. Thank you for reading and for being part of our growing community. I look forward to closing the year with you in December as we celebrate the season of light, connection and renewal.
Warm regards
Raphaela Reeb
Editor-In-Chief
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