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There’s A Walk For That

Presenter

Harriet Thomas presents There's A Walk For That, the show that reveals how to transform your physical health and mental wellbeing, through the amazing power of walking. A professional jazz singer and songwriter, Harriet is also the founder of Boogie Mites, a thriving children’s music business running for 28 years. Her broadcasting career stems from a personal transformation that began three years ago. Struggling with chronic sciatica, work stress, and feeling physically depleted, she describes herself a

Looking for a simple way to boost your health, happiness, and energy? I’m Harriet Thomas, and this is There’s A Walk For That. A few years ago, I went looking for adventure—what I found instead was freedom from years of back pain, a body that finally felt good again, and a joyful wellness sanctuary right outside my front door. This isn’t about gym memberships or complicated routines—it’s about discovering how walking can transform your body, lift your mood, and reconnect you with yourself. Each episode, I’ll share inspiring stories, and conversations with experts to help you turn everyday walks into a powerful wellness ritual. And I’ll share snapshots from my walks in nature to inspire you to step outside and discover the magic in your own neighborhood. Lace up, press play, and find out why there really is a walk for that.

Episodes

There’s A Walk For That

Harriet Thomas

Presenter

A simple guide to taking a gratitude walk - discover my 4-step method to boost mood, calm your mind and find joy in everyday life.

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There’s A Walk For That

Harriet Thomas

Presenter

Escaped abuse. Found freedom. Now Diane Morton shares the mindset shift that changes everything and the unique hobby that brings her peace in nature.

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There’s A Walk For That

Harriet Thomas

Presenter

From Fairways to Footpaths - Unlock the mindset that moves you forward in Golf, Walking and Life. With Julia Mountfield from Knowing My Game Golf Academy.

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There’s A Walk For That

Harriet Thomas

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Walk In, Dance Out - How to go from overwhelmed by modern life to calm, connected and truly alive with open-minded, heart-centred Soul Walks.

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There’s A Walk For That

Harriet Thomas

Presenter

Discover how we can reimagine our urban spaces to help city-dwellers discover nature, community and wellbeing just minutes from home. With Michael Shilling from London National Park City.

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There’s A Walk For That

Harriet Thomas

Presenter

Healing With Trees - Forest Therapist Hugh Asher explains how mindful connection with nature supports mental health, addiction recovery and wellbeing - even in places where forests seem out of reach.

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