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Healthy Gut, Healthy Kids

Nora Cavani
Nora Cavani

Presenter

Nora Cavani, Founder and CEO of Alba Health, is on a mission to give every child the healthiest and best start in life. With a background in Biotechnology and Pharmaceutical Engineering — and a personal history of growing up with multiple allergies and severe eczema. By adjusting her diet, Nora saw her eczema disappear — a transformation that sparked a deep dive into the science of the gut microbiome. She discovered what thousands of studies now show: that a child’s gut health in early life is closely l

“Healthy Gut, Healthy Kids” is a podcast that explores the science behind gut health and its impact on children’s overall well-being. Hosted by Nora Cavani, co-founder of Alba Health, this show features insightful conversations with leading scientists, paediatric experts, and researchers from around the world. Together, we unpack the latest findings in gut microbiome science and translate them into practical, accessible guidance for everyday families. From the effects of antibiotics in infancy to the role of nutrition in immune development, we explore how early interventions can have a lifelong impact on health.
Whether you’re a parent, an experienced health professional, or simply passionate about health, Healthy Gut, Healthy Kids is the place to be.

Episodes

Healthy Gut, Healthy Kids

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How to Restore the Microbiome After C-section and Antibiotics! Dr. Katri Korpela reveals what science says and how to support a healthy start.

Healthy Gut, Healthy Kids

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Antibiotics - The Hidden Impact on Children’s Health - Antibiotics can disrupt a baby’s developing microbiome, impacting immunity and future health. Explore how early gut balance shapes lifelong wellness.

Healthy Gut, Healthy Kids

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Eczema affects 1 in 5 kids - and it’s more than skin deep. We explore the links between eczema, gut health, immunity and long-term health outcomes.

Healthy Gut, Healthy Kids

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Discover how fermented foods really support gut health - and why not all ‘probiotic’ foods deliver, as explained by Dragana Skokovic-Sunjic. With practical tips for kids and adults alike.

Healthy Gut, Healthy Kids

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Pregnancy Decoded - The Microbial Blueprint Behind Your Baby’s Start - Discover how your gut and vaginal microbiome during pregnancy shape your baby’s first microbes, immune system and long-term health.

Healthy Gut, Healthy Kids

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Michelle Henning shares how early-life nutrition can shape the risk of allergy, eczema and asthma - and help support a child’s developing immune system.

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