Harriet Thomas presents There’s A Walk For That, the show that reveals how to transform your physical health and mental wellbeing, through the amazing power of walking. A professional jazz singer and songwriter, Harriet is also the founder of Boogie Mites, a thriving children’s music business running for 28 years.
Her broadcasting career stems from a personal transformation that began three years ago. Struggling with chronic sciatica, work stress, and feeling physically depleted, she describes herself as “barely recognising the person in the mirror.” Everything changed during a hiking holiday in Morocco’s Atlas Mountains. Five days on rocky paths didn’t just provide stunning views—they gave her back her life. Returning to the UK pain-free and energised, she committed to daily walking. She dropped a dress size, rediscovered her waist, and achieved a deep sense of calm.
Was this just personal coincidence, or can walking work for everyone? Delving into the science, Harriet discovered extensive evidence that supports walking as a natural key to health and happiness.
The show combines expert interviews, “Notes from the Trail” and practical tips to help listeners transform their lives through daily walking. As author of the upcoming book “Walk Yourself Wonderful,” she’s on a mission to help others discover what she learned: sometimes the most powerful change comes from the simplest step.
“Modern life kills us with sedentary habits and stress,” Harriet says. “But you don’t need complicated solutions—just one change can address so many wellbeing challenges. “I’m the woman with walking shoes who produces radio from trails and forests, and I want everyone to discover how voting with your feet can boost your energy, strengthen your body, and unlock a deep sense of joy and freedom.”
Harriet Thomas is the author of the upcoming book, Walk Yourself Wonderful
