Ayurveda “The Science of Life”
Presenter
In this show I will introduce the listener to the ancient system of medicine Ayurveda which is still in use today and growing in popularity worldwide. I will explain the origins and principles of Ayurveda and give clear, simple and understandable explanations for how it can work in our modern lives.
I will discuss how Ayurveda can connect us to our own nature as well as the wider world of nature. We are all part of nature and need to restore those connections in our daily lives. I will interview like minded therapists and health experts to discuss their approach to health and wellness. These shows aim to reflect the growing move away from the narrow confines of conventional medicine to a deeper, holistic, and personalised view of health and wellness.
Ayurveda is a nature-based system of medicine which uses food, herbal remedies, and herbal based medications to achieve balance of body and mind. So much of the root causes of illness today are caused by our digestion and our lifestyle. Especially physical illnesses and disease.
We hold onto unprocessed emotional and psychological scars or trauma which causes us mental and psychological illness which can manifest as physical symptoms. These connections between our physical symptoms and past emotional and psychological issues if not resolved lead to further health problems and illnesses.
Ayurveda teaches us how everything in our lives affects our wellbeing and state of health. On this show, I hope to show you how learning about Ayurveda will benefit you and your health now and into the future.
Episodes
Ayurveda “The Science of Life”
Explore how simple herbs and spices can balance your Vata, Pitta and Kapha doshas. A fragrant journey into Ayurvedic cooking and creating harmony in body, mind and spirit.
Ayurveda “The Science of Life”
Discover how modern science is validating Ayurveda’s wisdom on herbs and spices. I explore the most powerful Ayurvedic ingredients for balance, health and everyday cooking.
Ayurveda “The Science of Life”
Explore Ayurveda and Indian spices - their profound impact on health, medicine and how they shaped global trade and the course of human history. A fascinating journey through ancient wisdom and culture.
Ayurveda “The Science of Life”
Discover how Ayurveda guides us to stay balanced this Autumn. Learn how seasonal veggies like pumpkin, beetroot and sweet potato nourish and calm Vata and Pitta during the cooler months.
Ayurveda “The Science of Life”
Discover how Ayurveda guides exercise for your unique constitution and balance. Learn mindful movement, ideal intensity levels and simple ways to bring conscious exercise into your daily life.
Ayurveda “The Science of Life”
Explore fertility and pregnancy through the lens of Ayurveda - a time-tested approach offering natural, holistic guidance for conception, reproductive health and emotional balance on your journey to parenthood.
