Ayurveda “The Science of Life”
Presenter
In this show I will introduce the listener to the ancient system of medicine Ayurveda which is still in use today and growing in popularity worldwide. I will explain the origins and principles of Ayurveda and give clear, simple and understandable explanations for how it can work in our modern lives.
I will discuss how Ayurveda can connect us to our own nature as well as the wider world of nature. We are all part of nature and need to restore those connections in our daily lives. I will interview like minded therapists and health experts to discuss their approach to health and wellness. These shows aim to reflect the growing move away from the narrow confines of conventional medicine to a deeper, holistic, and personalised view of health and wellness.
Ayurveda is a nature-based system of medicine which uses food, herbal remedies, and herbal based medications to achieve balance of body and mind. So much of the root causes of illness today are caused by our digestion and our lifestyle. Especially physical illnesses and disease.
We hold onto unprocessed emotional and psychological scars or trauma which causes us mental and psychological illness which can manifest as physical symptoms. These connections between our physical symptoms and past emotional and psychological issues if not resolved lead to further health problems and illnesses.
Ayurveda teaches us how everything in our lives affects our wellbeing and state of health. On this show, I hope to show you how learning about Ayurveda will benefit you and your health now and into the future.
Episodes
Ayurveda “The Science of Life”
Ayurveda and Immunity - The concept of Ojas or life essence and its crucial role in providing immunity, strength and vitality. How food choices, lifestyle practices and daily routines can promote immunity.
Ayurveda “The Science of Life”
15 common Ayurveda questions - What is Ayurvedic Medicine! Its origins, principles, and modern role and what is the Tridoshic concept! Similarities between Ayurveda and Traditional Chinese Medicine.
Ayurveda “The Science of Life”
In today's episode, I'll be diving into the topic of burnout. How Ayurveda practices and treatments can help prevent burnout and rejuvenate both the body and mind after burnout.
Ayurveda “The Science of Life”
How Ayurveda describes the 6 stages of disease - Recognising early disease signs can prevent progression. Ayurveda helps by restoring dosha balance, offering a chance to impact early disease and maintain health.
Ayurveda “The Science of Life”
Part 2 - How Ayurveda explains the role of Trauma and sensory experience in causing Mental health problems. And recommendations for simple tips, practises to improve our mental and psychological health.
Ayurveda “The Science of Life”
How Ayurveda supports a positive mindset through diet and lifestyle changes, focusing on the mind's qualities and their role in mental well-being.
