Ayurveda “The Science of Life”
Presenter
In this show I will introduce the listener to the ancient system of medicine Ayurveda which is still in use today and growing in popularity worldwide. I will explain the origins and principles of Ayurveda and give clear, simple and understandable explanations for how it can work in our modern lives.
I will discuss how Ayurveda can connect us to our own nature as well as the wider world of nature. We are all part of nature and need to restore those connections in our daily lives. I will interview like minded therapists and health experts to discuss their approach to health and wellness. These shows aim to reflect the growing move away from the narrow confines of conventional medicine to a deeper, holistic, and personalised view of health and wellness.
Ayurveda is a nature-based system of medicine which uses food, herbal remedies, and herbal based medications to achieve balance of body and mind. So much of the root causes of illness today are caused by our digestion and our lifestyle. Especially physical illnesses and disease.
We hold onto unprocessed emotional and psychological scars or trauma which causes us mental and psychological illness which can manifest as physical symptoms. These connections between our physical symptoms and past emotional and psychological issues if not resolved lead to further health problems and illnesses.
Ayurveda teaches us how everything in our lives affects our wellbeing and state of health. On this show, I hope to show you how learning about Ayurveda will benefit you and your health now and into the future.
Episodes
Ayurveda “The Science of Life”
Stress and Burnout Syndrome - We explore burnout, how Ayurvedic practices and treatments can help prevent it and how to rejuvenate both body and mind after experiencing burnout.
Ayurveda “The Science of Life”
Ayurvedic Superfoods - Discover Amalaki, Ginger, Black Pepper, Garlic and Honey. Learn how to use these herbs and foods to stay balanced, boost vitality and increase energy naturally.
Ayurveda “The Science of Life”
Ayurveda and Allergies - How Ayurveda treats allergies, the link between digestion and immunity, the gut-brain connection and how your doshas influence symptoms to guide personalised treatment.
Ayurveda “The Science of Life”
Springtime - a time of renewal and awakening! How Ayurveda helps us transition from Winter to Spring seasons and how we need to watch for imbalances in Kapha Dosha in our bodies and minds.
Ayurveda “The Science of Life”
Ayurveda is unique in teaching how to stay balanced in our doshas through seasonal change. It helps us understand shifts in body and mind, how we mirror Nature and how to maintain harmony year-round.
Ayurveda “The Science of Life”
In this episode I will discuss Ayurveda views on digestion, gut- brain axis, gut microbiome and steps you can take to improve digestion and hence your overall health.
raphaela
2020-01-16 07:54:19