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Hurt Less, Live More Show

Presenter

Dr Mark Goulston Mark Goulston, MD FAPA, is a retired American psychiatrist, former UCLA Assistant Clinical Professor of Psychiatry, FBI/police hostage negotiator and host of the highly ranked podcast, My Wakeup Call. He is the author/co-author of nine books that have been translated into 42 languages with his book, Just Listen, becoming one of the top books on listening in the world and recently being named as the 4th best communication skills book ever. His Wall Street Journal best-selling book, Get Out

Have you ever thought as you look out at an angry, accusatory and blaming world that a whole other world of hurt lies beneath? When you reach underneath your own frustration, upset and disappointment, do you come up with your own world of hurt? Hurt, pain, comes in many forms. It can prevent us from living our lives and loving to the fullest. What if there were a way to hurt less and live more? What if there was a way to be less hurtful to the people you love? Accountability facilitates positive change, so tune in as we, JJ and Dr Mark, come together for some open and frank discussions with our guests and draw on our own experiences and acknowledge what we’ve learned from them. Join us as we dive deep into what hurts us all and explore how we can all hurt less.

Episodes

Hurt Less, Live More Show

Dr Mark Goulston & JJ Stenhouse

Presenter

Hosts JJ the Practical Alchemist and Dr Mark Goulston on passive aggression, how to deal with annoying people, plus asking for what you want as well as deserve.

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Hurt Less, Live More Show

Dr Mark Goulston & JJ Stenhouse

Presenter

Myra Fordham on overcoming domestic abuse and a life-changing head injury to be nominated for Young Australian of the Year as a trauma coach and leadership expert.

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Hurt Less, Live More Show

Dr Mark Goulston & JJ Stenhouse

Presenter

Hosts JJ the Practical Alchemist and Dr Mark Goulston talk abundant mindset, breaking down protective armour, expectation and disappointment, parenting and more.

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Hurt Less, Live More Show

Dr Mark Goulston & JJ Stenhouse

Presenter

Why some seek to present a prefect picture of self with journalist and podcaster Elise Hu, author of FLAWLESS, an exploration of beauty, consumerism and womanhood.

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Hurt Less, Live More Show

Dr Mark Goulston & JJ Stenhouse

Presenter

You Are Not Depressed. You Are Unfinished - author and psychologist Ardeshir Mehran discusses how to transform depression, anxiety and trauma in order to thrive.

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Hurt Less, Live More Show

Dr Mark Goulston & JJ Stenhouse

Presenter

Entrepreneur, visionary and mother of six, Melissa Bernstein describes her journey out of existential depression into a life full of light as she embraced her creativity.

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