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Hurt Less, Live More Show

Dr Mark Goulston & JJ Stenhouse
Dr Mark Goulston & JJ Stenhouse

Presenter

Dr Mark Goulston Mark Goulston, MD FAPA, is a retired American psychiatrist, former UCLA Assistant Clinical Professor of Psychiatry, FBI/police hostage negotiator and host of the highly ranked podcast, My Wakeup Call. He is the author/co-author of nine books that have been translated into 42 languages with his book, Just Listen, becoming one of the top books on listening in the world and recently being named as the 4th best communication skills book ever. His Wall Street Journal best-selling book, Get Out

Have you ever thought as you look out at an angry, accusatory and blaming world that a whole other world of hurt lies beneath? When you reach underneath your own frustration, upset and disappointment, do you come up with your own world of hurt? Hurt, pain, comes in many forms. It can prevent us from living our lives and loving to the fullest. What if there were a way to hurt less and live more? What if there was a way to be less hurtful to the people you love? Accountability facilitates positive change, so tune in as we, JJ and Dr Mark, come together for some open and frank discussions with our guests and draw on our own experiences and acknowledge what we’ve learned from them. Join us as we dive deep into what hurts us all and explore how we can all hurt less.

Episodes

Hurt Less, Live More Show

Kristina Jones reflects how she coped with losing her father at 7 years old, and how she now helps children deal with grief and loss through technology and play.

Hurt Less, Live More Show

Suicidologist, author and therapist Stacey Freedenthal shares how she helps people move from wanting to take their own lives to positively wanting to stay alive.

Hurt Less, Live More Show

Successful author, TV host and entrepreneur Jennifer K Hill lays bare the low points in her life and how she got through them to live with love and on purpose.

Hurt Less, Live More Show

Filmmaker and photographer Gayle Kirschenbaum on her deeply unhappy childhood and transforming her troubled relationship with her mother through forgiveness.

Hurt Less, Live More Show

Living a life without limbs and living it to the full. Pauline Victoria on how she has overcome severe disability, surrendering and building a life of purpose.

Hurt Less, Live More Show

Transforming our lives through his book ‘There Is Another Way to Happiness', polymath Dr Ski Chilton guests on the last show Dr Mark recorded with JJ before passing.

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