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Hurt Less, Live More Show

Presenter

Dr Mark Goulston Mark Goulston, MD FAPA, is a retired American psychiatrist, former UCLA Assistant Clinical Professor of Psychiatry, FBI/police hostage negotiator and host of the highly ranked podcast, My Wakeup Call. He is the author/co-author of nine books that have been translated into 42 languages with his book, Just Listen, becoming one of the top books on listening in the world and recently being named as the 4th best communication skills book ever. His Wall Street Journal best-selling book, Get Out

Have you ever thought as you look out at an angry, accusatory and blaming world that a whole other world of hurt lies beneath? When you reach underneath your own frustration, upset and disappointment, do you come up with your own world of hurt? Hurt, pain, comes in many forms. It can prevent us from living our lives and loving to the fullest. What if there were a way to hurt less and live more? What if there was a way to be less hurtful to the people you love? Accountability facilitates positive change, so tune in as we, JJ and Dr Mark, come together for some open and frank discussions with our guests and draw on our own experiences and acknowledge what we’ve learned from them. Join us as we dive deep into what hurts us all and explore how we can all hurt less.

Episodes

Hurt Less, Live More Show

Dr Mark Goulston & JJ Stenhouse

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Dr Mark reflects on his terminal illness diagnosis and why he feels unable to explore the holistic health approach practiced by guest Neil Cannon and co-host JJ.

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Hurt Less, Live More Show

Dr Mark Goulston & JJ Stenhouse

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I’Mpossible - Desire. Dream author Jeff Griffin tells how he moved through his pain and achieved his life’s ambitions after being paralysed from the waist down.

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Hurt Less, Live More Show

Dr Mark Goulston & JJ Stenhouse

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The shame of losing a £5 million business, resilience and how to succeed when things get really tough with entrepreneur and best-selling author Angela McKillop.

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Hurt Less, Live More Show

Dr Mark Goulston & JJ Stenhouse

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Caring, allowing others to care, and closet talk with inclusion activist Ash Beckham, author of Step Up, How to Live with Courage and Become an Everyday Leader.

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Hurt Less, Live More Show

Dr Mark Goulston & JJ Stenhouse

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Life after her husband’s suicide - Alexandra Wyman on recovering from grief and loss and writing the book she wishes had existed to help her through the tragedy.

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Hurt Less, Live More Show

Dr Mark Goulston & JJ Stenhouse

Presenter

Dr Mark reflects with co-host JJ on his terminal diagnosis and discusses how it has affected his worldview as he weighs up treatment options and end of life care.

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