Alchemy 1.01
Presenter
Alchemy 1.01 is where you can find a nugget or two that will help you ride the changes we’re seeing across the world. It’s alchemy for beginners.
The show throws a light on all the ways in which we step up and turn our individual and collective base metal into pure gold. I bring you chat with experts, businesspeople and health professionals all creating positive change for wellbeing in society as well as advice on how to minimise the health impacts of emotional, spiritual, physical, mental patterns and practices.
Whether it’s gardening, diet, environmental impact, I have it covered as we dig into how to work with nature rather than against it for optimal wellbeing and explore how to live a full life while doing no harm to our world, including ourselves.
Join me for a golden hour snapshot of information and inspiration!
Episodes
Alchemy 1.01
Food for the Brain founder Patrick Holford’s new book Upgrade Your Brain on how to diminish dementia risks, a companion to the charity’s cognitive function test.
Alchemy 1.01
Coffee as a healthy superfood. Balance Coffee’s James Bellis explains what to look for and how to brew coffee to get the best out of it for taste and wellbeing.
Alchemy 1.01
Burnout. Transformational life coach Lucia Santa Maria tells us what really causes it, how we can recognise it before it fully debilitates us and how to recover.
Alchemy 1.01
A taste of medical herbalism with The Garden Herbalist Keren Brynes MacLean, JJ on rosehip benefits and how to make raw syrup plus a new supplement range review.
Alchemy 1.01
Male suicide - psychotherapist and counsellor Pippa Moye discusses the causes and offers a blueprint for how to stem the tide as fatalities rise year on year
Alchemy 1.01
Health benefits of taking time with our food with conscious chef Sarmado Sibley and how Graves disease led Csilla Gindorf to start a functional mushroom business.
