Hide
Menu
Menu
Read the latest issue

Alchemy 1.01

JJ Stenhouse
JJ Stenhouse

Presenter

JJ Stenhouse is The Practical Alchemist, an empowerment coach, medical intuitive and wellbeing facilitator. She is passionate about natural health and wellbeing, boosting our immune systems through good nutrition, exercise and natural supplements. Purifying our lives and connecting to the natural world around us is a crucial element of her work, a mash-up of psychic awareness, energy mastery and a range of modalities from advanced NLP to energy healing. Her first career was in print and broadcast j

Alchemy 1.01 is where you can find a nugget or two that will help you ride the changes we’re seeing across the world. It’s alchemy for beginners.

The show throws a light on all the ways in which we step up and turn our individual and collective base metal into pure gold. I bring you chat with experts, businesspeople and health professionals all creating positive change for wellbeing in society as well as advice on how to minimise the health impacts of emotional, spiritual, physical, mental patterns and practices.

Whether it’s gardening, diet, environmental impact, I have it covered as we dig into how to work with nature rather than against it for optimal wellbeing and explore how to live a full life while doing no harm to our world, including ourselves.

Join me for a golden hour snapshot of information and inspiration!

Episodes

Alchemy 1.01

Presenter

What is living food and why should we eat more consciously! Plant-based nutrition expert and chef Sarmado Sibley outlines the optimum healthy eating experience.

Alchemy 1.01

Presenter

Trauma and why it’s OK to talk about it. Broadcaster and journalist Charlie Webster on her own experiences, writing her book and speaking out in order to move on.

Alchemy 1.01

Presenter

Raising our energy by cleansing our space and going toxic free. JJ on spring cleaning and environmental journalist Anna Turns on reducing our chemical pollution.

Alchemy 1.01

Presenter

Dopamine. Why too much, too often, of the pleasure molecule can be bad for us. Wellbeing coach Claudia Dumond, founder of Minimondo, tells us how we can detox.

Alchemy 1.01

Presenter

JJ on why community is key for wellbeing and simple first steps to creating a global thrive culture, with thoughts from Ervin Laszlo, author of The Upshift.

Alchemy 1.01

Presenter

Harley Street phobias expert and author of Face Your Fears, 7 Steps to Conquering Phobias and Anxiety, Christopher Paul Jones shares his experience and expertise.

TODAY’S SCHEDULE