Sleep Science Today
Presenter
You want to sleep well and Sleep Science can help. Sleep expert Andrew Colsky hosts Sleep Science Today, a show containing intriguing discussions about using sleep science to achieve better sleep. Doctors have learned that restful sleep is critical for your physical and mental health. You will hear from renowned sleep experts as they share the latest information about how to sleep better with science. Through compelling interviews covering the issues you care about most, Mr. Colsky pulls the covers back on the whys and hows of better sleep. Join us every week on “Sleep Science Today and sleep better tonight.”
Episodes
Sleep Science Today
Steve Granger discuss melatonin's role in sleep, its saliva-based measurement by Salometrics, and its benefits over blood tests. They explore melatonin’s link to circadian rhythms, light exposure, and supplements.
Sleep Science Today
The dangers of Sleep Meds - Dr. Denise Rodriguez-Esquivel discusses the complexities of sleep medications, particularly focusing on insomnia and the behavioural approaches to managing sleep disorders.
Sleep Science Today
Savannah Hipes LCSW speaks about the intricate relationship between sleep, eating habits, and mental health.
Sleep Science Today
Are you fit enough to sleep well! - Fitness expert Laura Dow speaks about the critical relationship between fitness and sleep.
Sleep Science Today
Dr. Peter Ostrow speaks about consumer sleep technology including wearables, nearables and airables.
Sleep Science Today
Discover the complexities of Narcolepsy, including its symptoms, types, and the impact it has on individuals with Dr. Hrayr Attarian, Professor of Neurology.
