Sleep Science Today
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Presenter
You want to sleep well and Sleep Science can help. Sleep expert Andrew Colsky hosts Sleep Science Today, a show containing intriguing discussions about using sleep science to achieve better sleep. Doctors have learned that restful sleep is critical for your physical and mental health. You will hear from renowned sleep experts as they share the latest information about how to sleep better with science. Through compelling interviews covering the issues you care about most, Mr. Colsky pulls the covers back on the whys and hows of better sleep. Join us every week on “Sleep Science Today and sleep better tonight.”
Episodes
Sleep Science Today
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Discover the complexities of Narcolepsy, including its symptoms, types, and the impact it has on individuals with Dr. Hrayr Attarian, Professor of Neurology.
Sleep Science Today
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Sleep expert Dr. Miriam Rubin delves into the phenomenon of middle-of-the-night awakenings.
Sleep Science Today
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Lissa Coffey and Andrew Colsky discuss the unique sleep challenges faced by women, particularly during pregnancy and postpartum.
Sleep Science Today
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Dr. Alexandria Munch discusses the intricate relationship between cancer, sleep, and fatigue.
Sleep Science Today
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PhD student Katie Ward discusses sleep in the elderly, particularly the connection between sleep disturbances, fall risks, and cognitive impairment.
Sleep Science Today
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Dr. Jessee Dietch discusses the impact of shift work on circadian rhythms, healthy sleep patterns, and offers practical strategies for improving sleep quality.