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Sleep Science Today

Presenter

Andrew Colsky is a Behavioural Sleep Medicine clinician, author and host of an international radio program “Sleep Science Today” found on UK Health Radio. Mr. Colsky devotes significant time educating others about how they can improve their sleep. Trained at the prestigious University of Pennsylvania Perelman School of Medicine, he owns National Sleep Center and specialises in treating individuals with insomnia, nightmares and sleep breathing device compliance issues. As a mental health entrepreneur

You want to sleep well and Sleep Science can help. Sleep expert Andrew Colsky hosts Sleep Science Today, a show containing intriguing discussions about using sleep science to achieve better sleep. Doctors have learned that restful sleep is critical for your physical and mental health. You will hear from renowned sleep experts as they share the latest information about how to sleep better with science. Through compelling interviews covering the issues you care about most, Mr. Colsky pulls the covers back on the whys and hows of better sleep. Join us every week on “Sleep Science Today and sleep better tonight.”

Episodes

Sleep Science Today

Andrew Colsky

Presenter

Andrew Colsky and Dr. Eric Sklar unpack sleep apnea - types, symptoms, diagnosis, daytime sleepiness and treatments like CPAP and alternatives - for better, personalised sleep.

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Sleep Science Today

Andrew Colsky

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Explore sleep inertia - uncovering the science behind morning grogginess and strategies for optimising sleep and energy with with Karly Baisden.

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Sleep Science Today

Andrew Colsky

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Nightmares aren’t random. Learn why they happen, how they affect mental health and proven ways to treat them with sleep expert Dr. Michael Nadorff.

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Sleep Science Today

Andrew Colsky

Presenter

Sleep testing is evolving fast. Learn how AI, genetics and modern home devices are transforming sleep apnea diagnosis and treatment.

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Sleep Science Today

Andrew Colsky

Presenter

Nightmares aren’t random - your brain is asking for help. Discover how experts treat nightmares and PTSD-related sleep issues in this powerful episode.

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Sleep Science Today

Andrew Colsky

Presenter

Teens, retirees and sleep meds - this episode exposes the real sleep disruptors across every age and what actually works to fix them fast with Dr. Helene Emsellem, one of the nation’s leading sleep physicians.