Sleep Science Today
Presenter
You want to sleep well and Sleep Science can help. Sleep expert Andrew Colsky hosts Sleep Science Today, a show containing intriguing discussions about using sleep science to achieve better sleep. Doctors have learned that restful sleep is critical for your physical and mental health. You will hear from renowned sleep experts as they share the latest information about how to sleep better with science. Through compelling interviews covering the issues you care about most, Mr. Colsky pulls the covers back on the whys and hows of better sleep. Join us every week on “Sleep Science Today and sleep better tonight.”
Episodes
Sleep Science Today
Former US Navy SEAL Stew Smith shares his secrets for optimising sleep to keep healthy.
Sleep Science Today
Listen as we debunk the myth that sleep apnea only affects middle-aged overweight men and learn how it affects women, African-Americans, Hispanics, and other populations with Monica Mallampalli.
Sleep Science Today
Break the 'sleep no more' cycle with Sherry Boxall. Learn about the pursuit of perfect sleep using sleep trackers, sleep hygiene, CBTI and Acceptance and Commitment therapy for insomnia.
Sleep Science Today
Dr. David McCarty discusses his book 'Empowered Sleep Apnea' and the need for a different approach to educating patients about sleep apnea.
Sleep Science Today
Dr. Kristi Pruiksma discusses nightmares and dreams as well as treatments including behavioural approaches like imagery rehearsal therapy.
Sleep Science Today
Jordon Epps explains what sleep deprived workers in the tech industry can do to improve their sleep.
