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Sleep Science Today

Presenter

Andrew Colsky is a Behavioural Sleep Medicine clinician, author and host of an international radio program “Sleep Science Today” found on UK Health Radio. Mr. Colsky devotes significant time educating others about how they can improve their sleep. Trained at the prestigious University of Pennsylvania Perelman School of Medicine, he owns National Sleep Center and specialises in treating individuals with insomnia, nightmares and sleep breathing device compliance issues. As a mental health entrepreneur

You want to sleep well and Sleep Science can help. Sleep expert Andrew Colsky hosts Sleep Science Today, a show containing intriguing discussions about using sleep science to achieve better sleep. Doctors have learned that restful sleep is critical for your physical and mental health. You will hear from renowned sleep experts as they share the latest information about how to sleep better with science. Through compelling interviews covering the issues you care about most, Mr. Colsky pulls the covers back on the whys and hows of better sleep. Join us every week on “Sleep Science Today and sleep better tonight.”

Episodes

Sleep Science Today

Andrew Colsky

Presenter

Teens, retirees and sleep meds - this episode exposes the real sleep disruptors across every age and what actually works to fix them fast with Dr. Helene Emsellem, one of the nation’s leading sleep physicians.

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Sleep Science Today

Andrew Colsky

Presenter

Andrew Herr of FlyKitt joins Sleep Science Today to reveal the science of jet lag - and practical ways to beat fatigue, brain fog and travel exhaustion.

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Sleep Science Today

Andrew Colsky

Presenter

Forget genetics - Ageless Aging author Maddy Dychtwald reveals the real secret to living longer, sharper and healthier. It starts with sleep.

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Sleep Science Today

Andrew Colsky

Presenter

She beat trauma, depression and insomnia - discover Shannon Kaiser’s powerful sleep secrets that can change your nights and heal your mind!

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Sleep Science Today

Andrew Colsky

Presenter

Sleep educator Lindsay Scola joins Sleep Science Today to explore narcolepsy, sleep myths and how better rest boosts health, focus and productivity.

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Sleep Science Today

Andrew Colsky

Presenter

The Temperature Hack - Discover how innovative wearable devices can help balance your autonomic nervous system, reduce stress and improve sleep quality.

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