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Hurt Less, Live More Show

Presenter

Dr Mark Goulston Mark Goulston, MD FAPA, is a retired American psychiatrist, former UCLA Assistant Clinical Professor of Psychiatry, FBI/police hostage negotiator and host of the highly ranked podcast, My Wakeup Call. He is the author/co-author of nine books that have been translated into 42 languages with his book, Just Listen, becoming one of the top books on listening in the world and recently being named as the 4th best communication skills book ever. His Wall Street Journal best-selling book, Get Out

Have you ever thought as you look out at an angry, accusatory and blaming world that a whole other world of hurt lies beneath? When you reach underneath your own frustration, upset and disappointment, do you come up with your own world of hurt? Hurt, pain, comes in many forms. It can prevent us from living our lives and loving to the fullest. What if there were a way to hurt less and live more? What if there was a way to be less hurtful to the people you love? Accountability facilitates positive change, so tune in as we, JJ and Dr Mark, come together for some open and frank discussions with our guests and draw on our own experiences and acknowledge what we’ve learned from them. Join us as we dive deep into what hurts us all and explore how we can all hurt less.

Episodes

Hurt Less, Live More Show

Dr Mark Goulston & JJ Stenhouse

Presenter

Recovering from triggers and healing the damaged child within. JJ and Dr Mark analyse their experiences and offer solutions that can help us deal with the pain.

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Hurt Less, Live More Show

Dr Mark Goulston & JJ Stenhouse

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Depression, suicide, vulnerability and offering a safe space where people can open up about their troubles with Jason Reid, whose teenage son took his own life.

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Hurt Less, Live More Show

Dr Mark Goulston & JJ Stenhouse

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The Autistic Joyologist Nikki Butler tells how an autism and ADHD diagnosis in her mid-forties led her to become a catalyst for change in female ASD stereotypes.

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Hurt Less, Live More Show

Dr Mark Goulston & JJ Stenhouse

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Dr Mark and JJ discuss the increase in reactive behaviour around the world today and look at ways to stem the tide for a more peaceful, less painful, existence.

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Hurt Less, Live More Show

Dr Mark Goulston & JJ Stenhouse

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Social entrepreneur and musician Frank Kilpatrick joins JJ and Dr Mark to talk about overcoming blocks to success, authenticity, motivation and energy connection.

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Hurt Less, Live More Show

Dr Mark Goulston & JJ Stenhouse

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Sheryl Utal reflects on her journey through a health crisis and personal challenges to healing herself and becoming a successful entrepreneur with Japa Health.

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