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Sleep Science Today

Presenter

Andrew Colsky is a Behavioural Sleep Medicine clinician, author and host of an international radio program “Sleep Science Today” found on UK Health Radio. Mr. Colsky devotes significant time educating others about how they can improve their sleep. Trained at the prestigious University of Pennsylvania Perelman School of Medicine, he owns National Sleep Center and specialises in treating individuals with insomnia, nightmares and sleep breathing device compliance issues. As a mental health entrepreneur

You want to sleep well and Sleep Science can help. Sleep expert Andrew Colsky hosts Sleep Science Today, a show containing intriguing discussions about using sleep science to achieve better sleep. Doctors have learned that restful sleep is critical for your physical and mental health. You will hear from renowned sleep experts as they share the latest information about how to sleep better with science. Through compelling interviews covering the issues you care about most, Mr. Colsky pulls the covers back on the whys and hows of better sleep. Join us every week on “Sleep Science Today and sleep better tonight.”

Episodes

Sleep Science Today

Andrew Colsky

Presenter

Explore sleep hygiene myths with Dr. Yishan Xu. Discover why 8 hours isn't universal, the truth about snoring and how to optimise your sleep environment.

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Sleep Science Today

Andrew Colsky

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Andrew Colsky welcomes Kim Hawley, holistic sleep coach and lactation consultant, to discuss infant sleep, sharing essential tips on newborn sleep patterns and gentle, effective strategies for new parents.

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Sleep Science Today

Andrew Colsky

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Andrew Colsky and baby sleep expert Alexis Dubief break down baby sleep myths, sleep training debates and practical guidance to help exhausted parents sleep better.

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Sleep Science Today

Andrew Colsky

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Certified sleep consultant Jayne Havens explains why sleep training feels so hard, how consultants help families and how to build a career in sleep consulting.

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Sleep Science Today

Andrew Colsky

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Baby sleep expert Anna Baker speaks about newborn sleep habits, sleep training myths and practical routines - plus consistency, naps and parent self-care.

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Sleep Science Today

Andrew Colsky

Presenter

Andrew Colsky and Dr. Eric Sklar unpack sleep apnea - types, symptoms, diagnosis, daytime sleepiness and treatments like CPAP and alternatives - for better, personalised sleep.

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