Don’t Itch! 3 At-Home Remedies for Managing the Symptoms of Eczema
According to data from the British Skin Foundation, around 60% of the UK population have or have had a skin condition – one of the most prevalent being eczema. Eczema is characterised by dry, itchy, and inflamed skin, which can be uncomfortable and frustrating for the host; however, while incurable, it can be managed with at-home remedies and medication from a private GP in West London and surrounding areas.
But, if you’d prefer to take your health into your own hands, you might wonder what at-home remedies are available to manage eczema flare-ups. This article explores three effective at-home remedies for managing the symptoms of eczema, from applying natural topical treatments to moisturising regularly – keep reading to discover how you can soothe your skin and minimise discomfort.
Dry skin tends to be more prone to irritation and itching; therefore, it must be regularly moisturised to help retain moisture, reduce dry patches, and reduce flare-ups. Therefore, it is essential to be choosy when selecting a daily moisturiser and opt for a gentle, fragrance-free product for sensitive skin or eczema.
You can identify the most appropriate ones by looking for ceramides, hyaluronic acid, or shea butter, which help lock in moisture and soothe the skin. Consider using thicker ointments or creams, which provide a more effective barrier for the skin and are more hydrating than lotions. Apply the moisturiser throughout the day when your skin becomes dry or itchy, especially when the skin is damp, so that more moisture is locked in.
Avoid Fragrant Products
While we all love to smell good when managing eczema, it is essential that you choose gentle and fragrance-free products for your skincare routine. Some over-the-counter products can be too rough on sensitive skin and strip it of natural oils, accelerating dryness and irritation.
To prevent this, select a mild, non-irritating cleanser and avoid products that include scents, dyes, or other potential irritants. Instead, search for products labelled “hypoallergenic” or “suitable for sensitive skin” as they are designed to be gentler and are, therefore, less likely to cause allergic reactions or irritation.
However, if your skin is particularly susceptible to eczema flare-ups, ensure that you discuss using any new product with your GP, like Sloane Street Surgery, before incorporating it into your daily routine, as they can provide tailored advice depending on the severity of your condition.
If you’re searching for a new private GP in Chelsea, consider visiting their website to discover their treatments and read customer testimonials, and see how they could help you manage pesky eczema symptoms and take control of your own health.
Apply Topical Remedies
Surprisingly, several things in your bathroom/kitchen cupboard can soothe the skin, reduce inflammation, and relieve itching. Some of the best at-home topical remedies to alleviate the symptoms of eczema are as followed:
- Cold Compresses – Applying cold compresses or ice packs to the itchy areas can help numb the skin and provide temporary relief from itching.
- Oatmeal Baths – Oatmeal has natural soothing properties that can alleviate itching and inflammation. Add oatmeal to a lukewarm bath and soak in it for about 15-20 minutes.
- Aloe Vera – Aloe vera gel has cooling and anti-inflammatory properties that relieve itching and reduce redness.
Managing the symptoms of eczema can be a challenging task. Fortunately, there are effective at-home remedies that can provide relief and improve the overall quality of life for those affected. By incorporating these previously mentioned remedies into your daily routine, you can help alleviate itching, reduce inflammation, and promote healing.