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FitLife – healthy mind & body

Presenter

Natalia Kotowska is a personal trainer, licensed boxing coach, dancer and model. As owner of the NK brand, she has developed her own approach to total wellness in both dance and fitness. She lives and teaches by the motto that a healthy mind and a healthy body go hand in hand. As a dance and sport graduate, Natalia educates and encourages men and women from all backgrounds and all levels to help them achieve their goals. She has taught dance and fitness at several institutions, studios and gyms including

Hello Everyone and welcome to my show – fitlife – healthy mind & body.
My name is Natalia Kotowska and I will be your host.
This is “UK Health Radio, the worlds no. 1 ‘Talk Health’ radio”
With over 13 years of international experience in sport & fitness, years of Studies I would like to share my experience, knowledge and most importantly my endless love & passion for living a healthy lifestyle for my mental and physical wellbeing.
On this show we will be talking about fitness, sport, healthy living, nutrition, fitness fads and more.
We will be answering your questions, we will have quest speakers and what’s the most important we will exercise together! Yes you heard me right – in every episode we will have a healthy doze of exercises that we will do together! So we wont just talk about the fit life we will actually experience the fit life together
Are you ready? Then let’s go!

Episodes

FitLife - healthy mind & body

Natalia Kotowska

Presenter

My coach - my role model. Coach is not just responsible for sporting development, but he or she plays an important role in safeguarding health and well-being

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FitLife - healthy mind & body

Natalia Kotowska

Presenter

A toxic friendship, how does it start, what can we do! - You can tell a friend is toxic when they ‘cause stress and sadness or anxiety’ and can also drain you and make you doubt yourself

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FitLife - healthy mind & body

Natalia Kotowska

Presenter

Women’s empowerment can be defined to promoting women’s sense of self-worth, their ability to determine their own choices, and their right to influence social change for themselves and others

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FitLife - healthy mind & body

Natalia Kotowska

Presenter

How the neurological conditions affects our physical and mental health! A blanket term for problems with the brain and the nervous system, they affect different parts of your mental health

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FitLife - healthy mind & body

Natalia Kotowska

Presenter

Create your own fitness clothing line and stay body positive friendly! This movement is pushing brands to broaden their product range… Founders of True Athletic redefining fitness and how it reflects…

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FitLife - healthy mind & body

Natalia Kotowska

Presenter

Bodybuilding, my way of emotional recovery - Strength training not only builds muscle, boosts strength, and burns fat, but it has a considerable positive impact on our daily mindset

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