Natalia Kotowska is a personal trainer, licensed boxing coach, dancer and model. As owner of the NK brand, she has developed her own approach to total wellness in both dance and fitness. She lives and teaches by the motto that a healthy mind and a healthy body go hand in hand. As a dance and sport graduate, Natalia educates and encourages men and women from all backgrounds and all levels to help them achieve their goals.
She has taught dance and fitness at several institutions, studios and gyms including Royal Academy of Dance, Gymbox, Afewee Boxing Club and Studio 68 London.
Natalia is a fitness expert on The Chrissy B Show- the UK’s only TV Show dedicated to mental health and wellbeing. Mental wellness is close to Natalia’s heart and she uses her platform on the show as well as social media to promote physical and mental health as well as body image positivity.
Throughout the pandemic Natalia has taken her dance and fitness classes online and continues to help people overcome the challenge of staying motivated and disciplined at home.
If you would like to find out more about Natalia please visit her website and find her on social media.
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