FitLife – healthy mind & body
Presenter
Hello Everyone and welcome to my show – fitlife – healthy mind & body.
My name is Natalia Kotowska and I will be your host.
This is “UK Health Radio, the worlds no. 1 ‘Talk Health’ radio”
With over 13 years of international experience in sport & fitness, years of Studies I would like to share my experience, knowledge and most importantly my endless love & passion for living a healthy lifestyle for my mental and physical wellbeing.
On this show we will be talking about fitness, sport, healthy living, nutrition, fitness fads and more.
We will be answering your questions, we will have quest speakers and what’s the most important we will exercise together! Yes you heard me right – in every episode we will have a healthy doze of exercises that we will do together! So we wont just talk about the fit life we will actually experience the fit life together
Are you ready? Then let’s go!
Episodes
FitLife - healthy mind & body
Women’s empowerment can be defined to promoting women’s sense of self-worth, their ability to determine their own choices, and their right to influence social change for themselves and others
FitLife - healthy mind & body
How the neurological conditions affects our physical and mental health! A blanket term for problems with the brain and the nervous system, they affect different parts of your mental health
FitLife - healthy mind & body
Create your own fitness clothing line and stay body positive friendly! This movement is pushing brands to broaden their product range… Founders of True Athletic redefining fitness and how it reflects…
FitLife - healthy mind & body
Bodybuilding, my way of emotional recovery - Strength training not only builds muscle, boosts strength, and burns fat, but it has a considerable positive impact on our daily mindset
FitLife - healthy mind & body
How neurological conditions affects our physical and mental health! These conditions can be a blanket term for problems with the brain and nervous system and can affect your mental health…
FitLife - healthy mind & body
Burnout is defined as the ‘feeling of physical, mental and emotional exhaustion’. Most people will, at some point in their life, struggle with their mental health
