Her Health and Happiness
Presenter
It is an opportunity to really lift the lid on female intimate health and the way it impacts every area of life and relationships. Jenni Russell is the innovator and author of Pelvic Floor Secrets – 6 weeks to confidence, continence and sexual satisfaction. She shares her secrets for these vitality important muscles that link our inner and outer worlds. Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation. You will be enlightened and entertained.
Episodes
Her Health and Happiness
Anna Richardson, TV presenter and journalist, stresses the need for open conversations about menopause, highlighting judgment women face from a recent Replens survey.
Her Health and Happiness
Dr Mo shares some amazing insights into why having access to your personal patient records can be beneficial to helping you optimise your health, ask relevant questions and even ensure patient mix ups do not cause challenges.
Her Health and Happiness
This week, Jenni shares an excerpt from her upcoming book Unveiling the 'SHE' in SHE COMES FIRST, exploring the complexities of self-love for those raised in care, dysfunctional homes, or with disabilities.
Her Health and Happiness
Dr Linda Papadopolus shares some interesting insights on the ageism attached to finance. Jenni shares on the 5 most important exercises for women to master first - and why sugar has such a hold.
Her Health and Happiness
Jenni explores Digestive System Health sharing from the book How to Eat, Move and Be Healthy by Paul Chek.
Her Health and Happiness
This week Jenni explores our intimate health through the lens of seeing our physical body as our primary 'home' - why its really truly time to have that conversation.
