Home Listen on Demand Her Health and Happiness

Her Health and Happiness

Presenter

Jenni Russell is The Hot Body Coach who specialises in helping Women to achieve optimum health and fitness throughout their lives and well into – and beyond their menopausal years! You only have to look at her to see that she practises what she preaches – believe it or not, Jenni is a woman in her fifties!! Jenni’s career and expertise spans over 37 years with her having won the British Ultrafit Championship three times (1995, 1998 and 2000), and crowned Britain’s Fittest Woman. She is also the record hold

It is an opportunity to really lift the lid on female intimate health and the way it impacts every area of life and relationships. Jenni Russell is the innovator and author of Pelvic Floor Secrets – 6 weeks to confidence, continence and sexual satisfaction. She shares her secrets for these vitality important muscles that link our inner and outer worlds. Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation. You will be enlightened and entertained.

Episodes

Her Health and Happiness

Jenni Russell

Presenter

For Self-Care Week, Chartwells promotes better food education with Mani George and Katy Asworth discussing gut health, while TV psychologist Jo Hemmings explores the emotional impact of Black Friday deals.

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Her Health and Happiness

Jenni Russell

Presenter

Jenni delves into how emotions and hormones affect our breast, cervical and uterine health and how to look to overcome it. She also shares insights on relationships with sex therapist Paul Brunson.

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Her Health and Happiness

Jenni Russell

Presenter

Jenni explores the impact of life experience and expertise, asking - What words are you speaking over your life and she highlights the life-giving power of our words.

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Her Health and Happiness

Jenni Russell

Presenter

Dr. Aamena Salar highlights the access challenges faced by minority women concerning menopause, while occupational therapist Kate Sheehan offers solutions for home adaptations that ensure full accessibility.

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Her Health and Happiness

Jenni Russell

Presenter

Jenni continues the conversation around breast cancer - inspiring women to turn testing into testimonies and explores your SHE - Self, Health Empowerment. How to ensure your SHE is your key to optimal health.

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Her Health and Happiness

Jenni Russell

Presenter

Tricia - nurse to patient advocate shares her journey with breast cancer and steps to minimise recurrence. Jenni shares some considerations around nutrition and our relationships with food.

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