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Her Health and Happiness

Presenter

Jenni Russell is The Hot Body Coach who specialises in helping Women to achieve optimum health and fitness throughout their lives and well into – and beyond their menopausal years! You only have to look at her to see that she practises what she preaches – believe it or not, Jenni is a woman in her fifties!! Jenni’s career and expertise spans over 37 years with her having won the British Ultrafit Championship three times (1995, 1998 and 2000), and crowned Britain’s Fittest Woman. She is also the record hold

It is an opportunity to really lift the lid on female intimate health and the way it impacts every area of life and relationships. Jenni Russell is the innovator and author of Pelvic Floor Secrets – 6 weeks to confidence, continence and sexual satisfaction. She shares her secrets for these vitality important muscles that link our inner and outer worlds. Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation. You will be enlightened and entertained.

Episodes

Her Health and Happiness

Jenni Russell

Presenter

Time - how precious is it to you! Questioning whether you value your time savings enough to justify spending money on things that make your life easier or more enjoyable. Time for optimising our wellbeing and intimate health.

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Her Health and Happiness

Jenni Russell

Presenter

Stephanie Thompson speaks about her online 'Launch your course now' a unique and powerful approach to launching in 90 days or less. Jenni also shares on overcoming the stress and fear of sickness close to home.

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Her Health and Happiness

Jenni Russell

Presenter

Jenni speaks with the amazing Paul Brunson, Relationship Science Expert about fears around FIRST holiday experience. Also thoughts around autoimmune diseases and female intimate health and food intolerance.

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Her Health and Happiness

Jenni Russell

Presenter

The She in 'She Comes First' - Jenni shares a snippet of her women's wellness evening in Soho, exploring the roles of our uterus, ovaries, brain, and cardiovascular system beyond reproduction. Ready to meet your husband!

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Her Health and Happiness

Jenni Russell

Presenter

Mr Amir Hamid Medical Director Optegra Eye Health and Dr Clare O'Donnell Head of Optometry and Eye Sciences shed light on better access to treatment for cataracts following some insightful research.

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Her Health and Happiness

Jenni Russell

Presenter

Dr. Emeka Okorocha and Dr Sam Erridge discuss the back pain health crisis as 8 out of 10 Brits struggle with day-to-day living. Very insightful, a must listen as back pain may signify something more sinister.

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