Natural Health and Sobriety
Presenter
Janey Lee Grace is known to over 9 million listeners via BBC Radio 2, author of 5 books on holistic living and runs the popular natural products recommendations site Imperfectly Natural. Janey writes columns for many magazines having ditched the booze and given a TEDx talk ‘Sobriety Rocks – Who Knew!’ She founded The Sober Club www.thesoberclub.com offering inspiration and support for people wanting to focus on optimum health and wellbeing underpinned by sobriety.
Episodes
Natural Health and Sobriety
Janey talks with nutritionist Rachel Aceso about the importance of good nutrition for recovery and beyond, covering basics like B vitamins, magnesium, vitamin C and ways to support hormonal health.
Natural Health and Sobriety
With organic and sustainable haircare pioneer Tabitha James Kraan about avoiding toxic chemicals in hair and skincare, their impact on health and how to naturally improve hair colour, strength and growth.
Natural Health and Sobriety
Janey encourages everyone to extend their Sober October journey and explores the world of foraging with Lizzy Farmer from Tellus-Mater, discussing what treasures we can find for free in nature.
Natural Health and Sobriety
Janey chats to Nicci Roscoe wellbeing practitioner, crystal healer and author of Micro-Meditation - a practical toolkit of simple, bite-sized meditation techniques for busy people, creating calm in as little as 30 seconds.
Natural Health and Sobriety
In the light of yet more studies showing that even one alcoholic drink raises the risk of dementia, there is another chance to hear Dr Anya Topiwala the clinical lead on a study of how alcohol impacts on ageing.
Natural Health and Sobriety
Join Janey Lee Grace live at Club Soda’s alcohol-free bar for The Sober Club’s 6th birthday. With Sarah Holland on EFT for anxiety, plus Janey’s insights on holistic living from Imperfectly Natural Woman.
