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Her Health and Happiness

Presenter

Jenni Russell is The Hot Body Coach who specialises in helping Women to achieve optimum health and fitness throughout their lives and well into – and beyond their menopausal years! You only have to look at her to see that she practises what she preaches – believe it or not, Jenni is a woman in her fifties!! Jenni’s career and expertise spans over 37 years with her having won the British Ultrafit Championship three times (1995, 1998 and 2000), and crowned Britain’s Fittest Woman. She is also the record hold

It is an opportunity to really lift the lid on female intimate health and the way it impacts every area of life and relationships. Jenni Russell is the innovator and author of Pelvic Floor Secrets – 6 weeks to confidence, continence and sexual satisfaction. She shares her secrets for these vitality important muscles that link our inner and outer worlds. Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation. You will be enlightened and entertained.

Episodes

Her Health and Happiness

Jenni Russell

Presenter

Meet Norman Thomas, 71 this October. After 19 years of healing through natural remedies, he shares his story - highlighting the vital link between men’s health and women’s wellness.

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Her Health and Happiness

Jenni Russell

Presenter

S.E.X. after childbirth - Jenni shares fun facts and shocking stats around some of the factors associated with the struggle to return to intimacy after childbirth. It may be emotional but there is help available.

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Her Health and Happiness

Jenni Russell

Presenter

Jenni shares powerful testimonies from last weekend’s UNFILTERED event and previews the July 19th one on S.E.X. after childbirth, celibacy, hysterectomy, menopause, separation and trauma - insightful and empowering!

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Her Health and Happiness

Jenni Russell

Presenter

This show honours our CEO Johann Ilgenfritz, celebrates his new book Reversing Cancer. It dives into feminine energy within the film Sinners, and previews Jenni's UNFILTERED event in Soho, May 17.

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Her Health and Happiness

Jenni Russell

Presenter

Jenni guides you to explore your true identity by asking, ‘Who Am I!’ She discusses emotional and physical roots of back pain and how PE in schools is evolving. What message is your back pain sending you!

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Her Health and Happiness

Jenni Russell

Presenter

Jenni shares the meaning behind SHE COMES FIRST - a framework rooted in partnership, sisterhood, and community. It explores 13 key areas of women’s health in a 60-day journey of transformation and inspiration.

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