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Her Health and Happiness

Presenter

Jenni Russell is The Hot Body Coach who specialises in helping Women to achieve optimum health and fitness throughout their lives and well into – and beyond their menopausal years! You only have to look at her to see that she practises what she preaches – believe it or not, Jenni is a woman in her fifties!! Jenni’s career and expertise spans over 37 years with her having won the British Ultrafit Championship three times (1995, 1998 and 2000), and crowned Britain’s Fittest Woman. She is also the record hold

It is an opportunity to really lift the lid on female intimate health and the way it impacts every area of life and relationships. Jenni Russell is the innovator and author of Pelvic Floor Secrets – 6 weeks to confidence, continence and sexual satisfaction. She shares her secrets for these vitality important muscles that link our inner and outer worlds. Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation. You will be enlightened and entertained.

Episodes

Her Health and Happiness

Jenni Russell

Presenter

Jenni explores pelvic floor health as 2026’s Sunday Times trend, weighing pros and cons while highlighting overlooked factors. Essential listening for women in their third trimester and menopause.

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Her Health and Happiness

Jenni Russell

Presenter

As we honour the late Jesse Jackson, we connect civil rights to body rights - shifting from functioning to flourishing in midlife and rethinking health, especially intimate health.

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Her Health and Happiness

Jenni Russell

Presenter

Olive oil expert Sarah Vachan shares how extra virgin olive oil supports intimate health and why the harvest date matters. Jenni talks Fit and Fabulous after 50, covering midlife challenges, better sex and flatter abs.

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Her Health and Happiness

Jenni Russell

Presenter

Jenni speaks openly about the vagina and menopause, offering insightful and empowering perspectives. It goes beyond biology and neurology, providing valuable education on a topic not often deeply explored.

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Her Health and Happiness

Jenni Russell

Presenter

Jenni explores the menstrual cycle’s role in preparing for menopause and speaks with Charlotte Miller (intergenerational England) and Laura Holloway (Slimming World) on teenage obesity and ways to support healthier habits.

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Her Health and Happiness

Jenni Russell

Presenter

This week Jenni shares around Fit and Fabulous after Fifty - what women 40-60+ really want for their health and vitality and why January is not a reset, insightful listening!