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There’s A Walk For That

Presenter

Harriet Thomas presents There's A Walk For That, the show that reveals how to transform your physical health and mental wellbeing, through the amazing power of walking. A professional jazz singer and songwriter, Harriet is also the founder of Boogie Mites, a thriving children’s music business running for 28 years. Her broadcasting career stems from a personal transformation that began three years ago. Struggling with chronic sciatica, work stress, and feeling physically depleted, she describes herself a

Looking for a simple way to boost your health, happiness, and energy? I’m Harriet Thomas, and this is There’s A Walk For That. A few years ago, I went looking for adventure—what I found instead was freedom from years of back pain, a body that finally felt good again, and a joyful wellness sanctuary right outside my front door. This isn’t about gym memberships or complicated routines—it’s about discovering how walking can transform your body, lift your mood, and reconnect you with yourself. Each episode, I’ll share inspiring stories, and conversations with experts to help you turn everyday walks into a powerful wellness ritual. And I’ll share snapshots from my walks in nature to inspire you to step outside and discover the magic in your own neighborhood. Lace up, press play, and find out why there really is a walk for that.

Episodes

There’s A Walk For That

Harriet Thomas

Presenter

Discover how we can reimagine our urban spaces to help city-dwellers discover nature, community and wellbeing just minutes from home. With Michael Shilling from London National Park City.

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There’s A Walk For That

Harriet Thomas

Presenter

Healing With Trees - Forest Therapist Hugh Asher explains how mindful connection with nature supports mental health, addiction recovery and wellbeing - even in places where forests seem out of reach.

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There’s A Walk For That

Harriet Thomas

Presenter

No time for the Camino! Dr Guy Hayward of the British Pilgrimage Trust explores UK pilgrimage routes - and how even your daily commute can become a modern pilgrimage.

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There’s A Walk For That

Harriet Thomas

Presenter

Can walking transform everyday life in our towns and cities! David Harrison, co-founder of Footways, reveals how quieter, greener urban walking routes can boost health, improve journeys and inspire smarter city design.

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There’s A Walk For That

Harriet Thomas

Presenter

ParkBathe, science and the power of slowing down with researcher, author and wellness practitioner Vanessa Potter - showing how slow walks in nature, even in cities, can calm busy minds and restore a sense of calm.

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There’s A Walk For That

Harriet Thomas

Presenter

Calm, Clarity and Joy - builds on last week’s foundations with four new walks to deepen daily practice. A flexible, real-life programme with free resources showing how daily walking can reset mind and body in 2026.