Home Listen on Demand There’s A Walk For That

There’s A Walk For That

Presenter

Harriet Thomas presents There's A Walk For That, the show that reveals how to transform your physical health and mental wellbeing, through the amazing power of walking. A professional jazz singer and songwriter, Harriet is also the founder of Boogie Mites, a thriving children’s music business running for 28 years. Her broadcasting career stems from a personal transformation that began three years ago. Struggling with chronic sciatica, work stress, and feeling physically depleted, she describes herself a

Looking for a simple way to boost your health, happiness, and energy? I’m Harriet Thomas, and this is There’s A Walk For That. A few years ago, I went looking for adventure—what I found instead was freedom from years of back pain, a body that finally felt good again, and a joyful wellness sanctuary right outside my front door. This isn’t about gym memberships or complicated routines—it’s about discovering how walking can transform your body, lift your mood, and reconnect you with yourself. Each episode, I’ll share inspiring stories, and conversations with experts to help you turn everyday walks into a powerful wellness ritual. And I’ll share snapshots from my walks in nature to inspire you to step outside and discover the magic in your own neighborhood. Lace up, press play, and find out why there really is a walk for that.

Episodes

There’s A Walk For That

Harriet Thomas

Presenter

ParkBathe, science and the power of slowing down with researcher, author and wellness practitioner Vanessa Potter - showing how slow walks in nature, even in cities, can calm busy minds and restore a sense of calm.

Go to episode

There’s A Walk For That

Harriet Thomas

Presenter

Calm, Clarity and Joy - builds on last week’s foundations with four new walks to deepen daily practice. A flexible, real-life programme with free resources showing how daily walking can reset mind and body in 2026.

Go to episode

There’s A Walk For That

Harriet Thomas

Presenter

Warning - side effects may include calm, clarity and joy. In this two-part New Year special, Harriet Thomas shares how a simple, free daily walking habit can boost health, trim your waistline and increase happiness.

Go to episode

There’s A Walk For That

Harriet Thomas

Presenter

Walking Into 2026 - Harriet Thomas explores how walking boosts health, longevity and weight loss, joined by GP Dr Alistair Hallam and coach Debbie Ashmole on science, mindset and habits that stick.

Go to episode

There’s A Walk For That

Harriet Thomas

Presenter

Keep CALM and WALK! Christmas can be joyful but stressful. In this episode, I revisit past shows to explore how walking eases stress, supports healing and brings calm through simple, consistent movement.

Go to episode

There’s A Walk For That

Harriet Thomas

Presenter

What would you do if diagnosed with terminal cancer! Nathaniel Dye ran 100 miles, walked Land’s End to John O’Groats, campaigned for assisted dying, raised £50k for Macmillan and released an album - unstoppable.

Go to episode