There’s A Walk For That
Presenter
Looking for a simple way to boost your health, happiness, and energy? I’m Harriet Thomas, and this is There’s A Walk For That. A few years ago, I went looking for adventure—what I found instead was freedom from years of back pain, a body that finally felt good again, and a joyful wellness sanctuary right outside my front door. This isn’t about gym memberships or complicated routines—it’s about discovering how walking can transform your body, lift your mood, and reconnect you with yourself. Each episode, I’ll share inspiring stories, and conversations with experts to help you turn everyday walks into a powerful wellness ritual. And I’ll share snapshots from my walks in nature to inspire you to step outside and discover the magic in your own neighborhood. Lace up, press play, and find out why there really is a walk for that.
Episodes
There’s A Walk For That
Walking Into 2026 - Harriet Thomas explores how walking boosts health, longevity and weight loss, joined by GP Dr Alistair Hallam and coach Debbie Ashmole on science, mindset and habits that stick.
There’s A Walk For That
Keep CALM and WALK! Christmas can be joyful but stressful. In this episode, I revisit past shows to explore how walking eases stress, supports healing and brings calm through simple, consistent movement.
There’s A Walk For That
What would you do if diagnosed with terminal cancer! Nathaniel Dye ran 100 miles, walked Land’s End to John O’Groats, campaigned for assisted dying, raised £50k for Macmillan and released an album - unstoppable.
There’s A Walk For That
Join prison doctor Dr Alistair Hallam and me as we walk the Buckinghamshire countryside to explore mental health, life in remand prisons and how walking boosts wellbeing - plus my top tips for new hikers.
There’s A Walk For That
In conversation with UK Health Secretary Wes Streeting, we explore why walking may be the ultimate ‘wonder drug’ - discussing walkable cities, kids’ access to nature and simple daily tweaks to boost health and wellbeing.
There’s A Walk For That
Educator and author Johnny Walker explores how taking learning outside - from poetry in the forest to walking through city streets - can super-charge our creativity, dissolve hierarchy and reconnect us with curiosity and joy.
