Alchemy 1.01
Presenter
Alchemy 1.01 is where you can find a nugget or two that will help you ride the changes we’re seeing across the world. It’s alchemy for beginners.
The show throws a light on all the ways in which we step up and turn our individual and collective base metal into pure gold. I bring you chat with experts, businesspeople and health professionals all creating positive change for wellbeing in society as well as advice on how to minimise the health impacts of emotional, spiritual, physical, mental patterns and practices.
Whether it’s gardening, diet, environmental impact, I have it covered as we dig into how to work with nature rather than against it for optimal wellbeing and explore how to live a full life while doing no harm to our world, including ourselves.
Join me for a golden hour snapshot of information and inspiration!
Episodes
Alchemy 1.01
JJ on why community is key for wellbeing and simple first steps to creating a global thrive culture, with thoughts from Ervin Laszlo, author of The Upshift.
Alchemy 1.01
Harley Street phobias expert and author of Face Your Fears, 7 Steps to Conquering Phobias and Anxiety, Christopher Paul Jones shares his experience and expertise.
Alchemy 1.01
Cold water therapy and wild swimming. Holistic therapist, swimmer, author Laurie Graham’s heartwarming book highlights 50 reasons to brave the cold for health.
Alchemy 1.01
Are your digital devices ruining your life! Take back control and achieve your full potential with Gabriel Pitt, digital wellbeing expert and author of Be Present.
Alchemy 1.01
Our brains in the digital age. Brain health expert Professor James Goodwin examines how our brains have changed and the health implications using digital devices.
Alchemy 1.01
Transformation through yoga, breathwork, mindfulness and more with Rana Khouri blending ancient wisdom with modern science to offer a holistic path to wellbeing.
