Nutrition for Me!
Presenter
Dora Walsh, Registered Nutritionist mBANT, Registered Nutritional Therapist mBANT CNHC unpacks the latest nutritional and functional medicine approaches to reverse disease and weight concerns whilst also addressing our emotional ties and relationship with food.
How do you get to the root of your specific health problem? And how can you tailor your nutrition and lifestyle for better energy, immunity, hormonal balance, fertility, sleep, skin, or to recover from another health concern?
Episodes
Nutrition for Me!
Dora talks with Kate Taylor, Nutritional Therapist and ReCODE 2.0:MoCA Practitioner, about how nutrition, diet and lifestyle can support cognitive function and help reduce the risk of cognitive decline and dementia.
Nutrition for Me!
The fasting mimicking diet is effective for type 2 diabetes, obesity and other metabolic health concerns. Registered Nutritionist Layla Gordon speaks about the benefits of the diet and how to do it safely.
Nutrition for Me!
Low sugar diets and health washing - the deceptive marketing tactic that makes products seem healthier than they are. Holies Co-Founder and CEO Merick Schoute joins Dora to discuss pitfalls and low sugar living.
Nutrition for Me!
Healthy joints for healthy ageing - Dora and Charlie Goodchild, expert musculoskeletal physiotherapists, share how exercise, diet and supplements can prevent frailty and support lifelong joint health.
Nutrition for Me!
Could your home be making you sick! Dora speaks with nutritionist Mays Al Ali about mould as a hidden culprit, what to watch for, how to remediate safely and ways to detox and recover from mould toxicity.
Nutrition for Me!
The 5 easy diet changes that will make a difference to your health and your life. Do you know how to eat well! Dora talks to Registered Nutritionist Lissa Leader about 5 diet changes that can be incorporate into your life.
