To Immunity & Beyond
This show is all about living well, feeling well and ageing well. The immune system is essentially the body’s wellness system, involved not only in fighting off infection, but in everything from cancer surveillance to tissue repair and healing, and pregnancy to how quickly we age. By understanding our immune system and learning more about how to nurture and support it, we can reach an optimal level of health – both now and in the future. Let’s live life better!
The menopause. What it is and how the hormonal changes impact on the immune system, inflammation, our chronic disease risk and biological ageing processes
Why we eat too much! A look at the science behind appetite and obesity and how we can reset our weight set point for a healthier, happier life
The importance of muscle for health and longevity and the ways we can support and protect our muscle mass as we age
How can yoga and breathwork help us manage stress, become more resilient and even find our true selves!
GlycanAge is a test of biological age. We discuss the lifestyle factors that affect our internal age and what the test tells us about our health and disease risk