Bread for the Head
Mark Sephton
Presenter
Mark Sephton’s resilience, like most sincere leaders, began with a transformational mixture of both challenge and inspiration. At just eleven years old, he was severely bullied due to his weight, an experience that, though painful, taught him that everyone deserves to be seen and loved regardless of their plight or appearance. This realisation was compounded by spending time with his grandfather, who took him on work adventures as he delivered produce to local restaurants, pubs and hotels. Mark watched as
Discovering with Bronwen Sciortino how corporate burnout, perfectionism and sensory overload impact well-being, with practical ways to nourish the mind, simplify daily living and view life as an adventure.
