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Sleep Science Today

Presenter

Andrew Colsky is a Behavioural Sleep Medicine clinician, author and host of an international radio program “Sleep Science Today” found on UK Health Radio. Mr. Colsky devotes significant time educating others about how they can improve their sleep. Trained at the prestigious University of Pennsylvania Perelman School of Medicine, he owns National Sleep Center and specialises in treating individuals with insomnia, nightmares and sleep breathing device compliance issues. As a mental health entrepreneur

You want to sleep well and Sleep Science can help. Sleep expert Andrew Colsky hosts Sleep Science Today, a show containing intriguing discussions about using sleep science to achieve better sleep. Doctors have learned that restful sleep is critical for your physical and mental health. You will hear from renowned sleep experts as they share the latest information about how to sleep better with science. Through compelling interviews covering the issues you care about most, Mr. Colsky pulls the covers back on the whys and hows of better sleep. Join us every week on “Sleep Science Today and sleep better tonight.”

Episodes

Sleep Science Today

Andrew Colsky

Presenter

Unlock the secrets to better sleep for women during menopause and hormonal shifts, with natural strategies Rekishia McMillan, that avoid harmful medications.

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Sleep Science Today

Andrew Colsky

Presenter

Explore dental solutions for sleep apnea with Dr. Mark Levi, discussing alternatives to CPAP, the role of dentistry in sleep medicine and children's sleep issues.

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Sleep Science Today

Andrew Colsky

Presenter

Unlock restful sleep by healing hidden trauma. Kristin Windsor shares how body memories disrupt sleep and offers practical techniques to reset your nervous system.

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Sleep Science Today

Andrew Colsky

Presenter

Explore child sleep science with expert Julie Mallon, uncovering cultural impacts, sleep training and the importance of routine for healthy development.

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Sleep Science Today

Andrew Colsky

Presenter

Unlock better sleep with the Better Sleep app, combining science and personalisation to transform restless nights into restorative rest.

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Sleep Science Today

Andrew Colsky

Presenter

Explore the fascinating world of lucid dreaming with Dr. Clare Johnson on Sleep Science Today. Discover techniques to control dreams, enhance skills and transform nightmares.

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