Home Listen on Demand There’s A Walk For That December 19, 2025

There’s A Walk For That

Presenter

Harriet Thomas presents There's A Walk For That, the show that reveals how to transform your physical health and mental wellbeing, through the amazing power of walking. A professional jazz singer and songwriter, Harriet is also the founder of Boogie Mites, a thriving children’s music business running for 28 years. Her broadcasting career stems from a personal transformation that began three years ago. Struggling with chronic sciatica, work stress, and feeling physically depleted, she describes herself a

Keep CALM and WALK! Christmas can be joyful but stressful. In this episode, I revisit past shows to explore how walking eases stress, supports healing and brings calm through simple, consistent movement.