Nutrition for Me!
Presenter
Dora Walsh, Registered Nutritionist mBANT, Registered Nutritional Therapist mBANT CNHC unpacks the latest nutritional and functional medicine approaches to reverse disease and weight concerns whilst also addressing our emotional ties and relationship with food.
How do you get to the root of your specific health problem? And how can you tailor your nutrition and lifestyle for better energy, immunity, hormonal balance, fertility, sleep, skin, or to recover from another health concern?
Episodes
Nutrition for Me!
Omega 3 - an ocean of benefits. Why are fish oils so important! Dr Fiona Barry PhD Revive Active Health Expert and Chinese Medicine Practitioner shares the benefits, the best sources, and the right dosage for optimal health.
Nutrition for Me!
One in ten Brits admits to experiencing gut issues every day. Dora talks to, IG Bioscience Founders Liz Rutherford and Freddie Rostand on how to support gut health naturally.
Nutrition for Me!
You’ve heard of vitamin C, D, calcium and zinc, but we NEED to talk about CoQ10. Why do we NEED to! Revive Active Education Manager Nicola Sainty shares the secrets of this powerful antioxidant.
Nutrition for Me!
What vital nutrients do you need to get ready for summer! Dora talks to award winning Dietitian Dr. Carrie Ruxton from HSIS - Health and Food Supplements Information Service about essential summer nutrition.
Nutrition for Me!
Feeling tired! Struggling with routine tasks! Lack energy and motivation!Revive Active Health Expert and Nutritional Therapist Genna Nelson speaks about one simple step to recovery.
Nutrition for Me!
We all fast, but are we getting the health benefits! Dora talks with Revive Active Health Expert Farzanah Nasser about different types of fasts, how to fast, and how to get the health benefits.