Home Listen on Demand Her Health and Happiness

Her Health and Happiness

Presenter

Jenni Russell is The Hot Body Coach who specialises in helping Women to achieve optimum health and fitness throughout their lives and well into – and beyond their menopausal years! You only have to look at her to see that she practises what she preaches – believe it or not, Jenni is a woman in her fifties!! Jenni’s career and expertise spans over 37 years with her having won the British Ultrafit Championship three times (1995, 1998 and 2000), and crowned Britain’s Fittest Woman. She is also the record hold

It is an opportunity to really lift the lid on female intimate health and the way it impacts every area of life and relationships. Jenni Russell is the innovator and author of Pelvic Floor Secrets – 6 weeks to confidence, continence and sexual satisfaction. She shares her secrets for these vitality important muscles that link our inner and outer worlds. Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation. You will be enlightened and entertained.

Episodes

Her Health and Happiness

Jenni Russell

Presenter

Jenni guides you to explore your true identity by asking, ‘Who Am I!’ She discusses emotional and physical roots of back pain and how PE in schools is evolving. What message is your back pain sending you!

Go to episode

Her Health and Happiness

Jenni Russell

Presenter

Jenni shares the meaning behind SHE COMES FIRST - a framework rooted in partnership, sisterhood, and community. It explores 13 key areas of women’s health in a 60-day journey of transformation and inspiration.

Go to episode

Her Health and Happiness

Jenni Russell

Presenter

Skin Shop co-founder Amy Anderson shares her journey with Rosacea, creating a treatment range to help others. Then I also discuss kidney health and its link to lifestyle-related disease and imbalance.

Go to episode

Her Health and Happiness

Jenni Russell

Presenter

Lottie Riddles explores the menopause movement’s powerful impact on wellbeing. I share a powerful insight into the surprising link between our hair and intimate health - it’s eye-opening and deeply relevant.

Go to episode

Her Health and Happiness

Jenni Russell

Presenter

This week, Jenni shares insights on feminine energy - freedom, communication, rhythm, and connection - aligned with UNFILTERED, SHE COMES FIRST and The Physical Pension Plan Investment Programme.

Go to episode

Her Health and Happiness

Jenni Russell

Presenter

Ashley James, broadcaster and women's advocate, shares her childbirth trauma and postnatal struggles, opening up about rarely discussed pregnancy side effects like haemorrhoids and prolapse.

Go to episode