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Her Health and Happiness

Presenter

Jenni Russell is The Hot Body Coach who specialises in helping Women to achieve optimum health and fitness throughout their lives and well into – and beyond their menopausal years! You only have to look at her to see that she practises what she preaches – believe it or not, Jenni is a woman in her fifties!! Jenni’s career and expertise spans over 37 years with her having won the British Ultrafit Championship three times (1995, 1998 and 2000), and crowned Britain’s Fittest Woman. She is also the record hold

It is an opportunity to really lift the lid on female intimate health and the way it impacts every area of life and relationships. Jenni Russell is the innovator and author of Pelvic Floor Secrets – 6 weeks to confidence, continence and sexual satisfaction. She shares her secrets for these vitality important muscles that link our inner and outer worlds. Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation. You will be enlightened and entertained.

Episodes

Her Health and Happiness

Jenni Russell

Presenter

TV presenter Angela Rippon and Suzanne Mumford, Care UK’s Head of Nursing and Dementia Services, share insights on recognising dementia symptoms. I also discuss tips for brain health and why it’s so important.

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Her Health and Happiness

Jenni Russell

Presenter

What needs to be considered when preparing for and going into childbirth to avoid the distress of perineal trauma and the ramifications that follow.

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Her Health and Happiness

Jenni Russell

Presenter

A Christmas special - Rhiannon Lambert reminds us that gut health is key to overall well-being, especially during the festive season. What words have fuelled your passion by default!

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Her Health and Happiness

Jenni Russell

Presenter

Prof. Laura Serrant CBE PhD shares insights on gynecology's progress! A must-listen from this award-winning speaker, consultant, and contributor to the NHS, BBC, Channel 4, and Sky.

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Her Health and Happiness

Jenni Russell

Presenter

Part 3 - Leighsa Kelly shares the last part of her journey and Jenni dives deeper into the lack of fertility policies within corporations.

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Her Health and Happiness

Jenni Russell

Presenter

Part 2 of Leighsa Kelly's journey covers the heartbreak of stillbirth and how she found purpose through loss. Dr. Michael Crooks highlights shocking statistics about COPD (Chronic Obstructive Pulmonary Disease).

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