FitLife – healthy mind & body
Natalia Kotowska
Presenter
Natalia Kotowska is a personal trainer, licensed boxing coach, dancer and model. As owner of the NK brand, she has developed her own approach to total wellness in both dance and fitness. She lives and teaches by the motto that a healthy mind and a healthy body go hand in hand. As a dance and sport graduate, Natalia educates and encourages men and women from all backgrounds and all levels to help them achieve their goals.
She has taught dance and fitness at several institutions, studios and gyms including
Burnout is defined as the ‘feeling of physical, mental and emotional exhaustion’. Most people will, at some point in their life, struggle with their mental health
